___masha__'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Thu 12: 405 * 27%
Fat:
 
Prot:
 
Carbs:
16.24g
 
29.30g
 
35.90g
- -
Wed 11: 239 * 16%
Fat:
 
Prot:
 
Carbs:
3.52g
 
4.65g
 
49.30g
- -
March 2018
Sun 25: 475 * 32%
Fat:
 
Prot:
 
Carbs:
12.55g
 
11.02g
 
80.39g
- -
Mon 19: 853 * 57%
Fat:
 
Prot:
 
Carbs:
33.34g
 
46.22g
 
93.89g
- -
Wed 14: 293 * 15%
Fat:
 
Prot:
 
Carbs:
9.13g
 
11.77g
 
40.94g
- -
Mon 12: 832 * 42%
Fat:
 
Prot:
 
Carbs:
30.71g
 
58.83g
 
79.78g
- -
Sun 11: 253 * 13%
Fat:
 
Prot:
 
Carbs:
15.90g
 
7.36g
 
21.09g
- -
Sat 10: 492 * 25%
Fat:
 
Prot:
 
Carbs:
34.74g
 
24.19g
 
21.72g
- -
Wed 7: 1497 * 75%
Fat:
 
Prot:
 
Carbs:
54.69g
 
72.12g
 
197.12g
- -
Tue 6: 1493 * 75%
Fat:
 
Prot:
 
Carbs:
51.55g
 
69.08g
 
194.73g
- -
Mon 5: 1207 * 60%
Fat:
 
Prot:
 
Carbs:
67.37g
 
68.09g
 
91.18g
- -
Sun 4: 1574 * 79%
Fat:
 
Prot:
 
Carbs:
56.15g
 
72.37g
 
208.51g
- -
Sat 3: 1281 * 64%
Fat:
 
Prot:
 
Carbs:
54.19g
 
64.62g
 
147.50g
- -
Fri 2: 733 * 37%
Fat:
 
Prot:
 
Carbs:
24.54g
 
49.42g
 
86.49g
- -
Thu 1: 1247 * 156%
Fat:
 
Prot:
 
Carbs:
38.54g
 
60.91g
 
169.71g
- -
February 2018
Wed 28: 663 * 83%
Fat:
 
Prot:
 
Carbs:
36.66g
 
27.76g
 
58.31g
- -
Wed 21: 1166 * 146%
Fat:
 
Prot:
 
Carbs:
34.60g
 
95.07g
 
119.72g
- -
January 2018
Sun 14: 171 * 21%
Fat:
 
Prot:
 
Carbs:
2.25g
 
4.28g
 
33.30g
- -
Fri 12: 636 * 80%
Fat:
 
Prot:
 
Carbs:
31.75g
 
50.97g
 
31.58g
- -
Wed 10: 563 * 70%
Fat:
 
Prot:
 
Carbs:
17.36g
 
19.91g
 
79.30g
- -
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