Julia7919's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Tue 27: 1640 * 96%
Fat:
 
Prot:
 
Carbs:
38.41g
 
72.83g
 
278.95g
- -
June 2021
Thu 24: 1381 * 69%
Fat:
 
Prot:
 
Carbs:
56.97g
 
47.45g
 
175.48g
- -
Wed 23: 2557 * 128%
Fat:
 
Prot:
 
Carbs:
97.17g
 
77.77g
 
358.17g
- -
December 2020
Fri 4: 1970 * 98%
Fat:
 
Prot:
 
Carbs:
82.71g
 
86.53g
 
227.67g
- -
November 2020
Wed 18: 1905 * 95%
Fat:
 
Prot:
 
Carbs:
82.17g
 
104.48g
 
210.12g
- -
Tue 17: 2022 * 101%
Fat:
 
Prot:
 
Carbs:
80.68g
 
123.91g
 
218.45g
- -
Mon 16: 2086 * 104%
Fat:
 
Prot:
 
Carbs:
86.31g
 
93.05g
 
245.50g
- -
Sun 15: 2651 * 133%
Fat:
 
Prot:
 
Carbs:
107.95g
 
78.79g
 
354.19g
- -
Thu 12: 956 * 48%
Fat:
 
Prot:
 
Carbs:
26.98g
 
24.50g
 
155.00g
- -
Wed 11: 1609 * 80%
Fat:
 
Prot:
 
Carbs:
55.18g
 
53.37g
 
230.66g
- -
Tue 10: 1420 * 71%
Fat:
 
Prot:
 
Carbs:
40.60g
 
55.54g
 
206.74g
- -
Mon 9: 2470 * 124%
Fat:
 
Prot:
 
Carbs:
83.30g
 
101.12g
 
325.13g
- -
Sun 8: 1345 * 67%
Fat:
 
Prot:
 
Carbs:
47.09g
 
55.95g
 
173.96g
- -
Sat 7: 2279 * 114%
Fat:
 
Prot:
 
Carbs:
73.47g
 
93.20g
 
316.39g
- -
Fri 6: 2645 * 132%
Fat:
 
Prot:
 
Carbs:
107.38g
 
86.42g
 
347.62g
- -
March 2020
Fri 27: 1983 * 107%
Fat:
 
Prot:
 
Carbs:
82.80g
 
52.67g
 
265.40g
- -
November 2019
Mon 18: 1583 * 86%
Fat:
 
Prot:
 
Carbs:
62.02g
 
67.37g
 
190.40g
- -
Sun 17: 1857 * 100%
Fat:
 
Prot:
 
Carbs:
110.33g
 
84.74g
 
146.49g
- -
May 2019
Fri 3: 1327 * 72%
Fat:
 
Prot:
 
Carbs:
43.37g
 
68.88g
 
166.58g
- -
April 2019
Wed 17: 760 * 41%
Fat:
 
Prot:
 
Carbs:
23.34g
 
18.44g
 
118.60g
- -
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