elifdogu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 23: 895 * 43%
Fat:
 
Prot:
 
Carbs:
45.14g
 
10.71g
 
117.03g
- -
Sat 22: 1418 * 68%
Fat:
 
Prot:
 
Carbs:
54.30g
 
38.72g
 
200.12g
- -
April 2021
Tue 20: 510 * 30%
Fat:
 
Prot:
 
Carbs:
16.31g
 
7.27g
 
96.32g
- -
Mon 19: 937 * 55%
Fat:
 
Prot:
 
Carbs:
42.32g
 
33.44g
 
119.70g
- -
Sun 18: 1419 * 83%
Fat:
 
Prot:
 
Carbs:
48.11g
 
34.96g
 
227.87g
- -
Sat 17: 1041 * 61%
Fat:
 
Prot:
 
Carbs:
33.89g
 
58.98g
 
140.78g
- -
Fri 16: 699 * 41%
Fat:
 
Prot:
 
Carbs:
38.11g
 
23.75g
 
76.54g
- -
Thu 15: 1057 * 62%
Fat:
 
Prot:
 
Carbs:
49.68g
 
41.57g
 
129.11g
- -
Wed 14: 1008 * 59%
Fat:
 
Prot:
 
Carbs:
27.46g
 
63.26g
 
143.62g
1601*  593
Tue 13: 950 * 56%
Fat:
 
Prot:
 
Carbs:
33.48g
 
33.66g
 
146.26g
- -
Mon 12: 1072 * 63%
Fat:
 
Prot:
 
Carbs:
75.17g
 
31.06g
 
79.79g
- -
Sun 11: 899 * 53%
Fat:
 
Prot:
 
Carbs:
58.10g
 
27.94g
 
75.35g
1649*  750
Sat 10: 708 * 42%
Fat:
 
Prot:
 
Carbs:
30.88g
 
10.13g
 
107.91g
- -
Fri 9: 940 * 55%
Fat:
 
Prot:
 
Carbs:
55.57g
 
36.18g
 
79.74g
1626*  686
Thu 8: 833 * 49%
Fat:
 
Prot:
 
Carbs:
56.74g
 
56.73g
 
30.82g
1703*  870
Wed 7: 907 * 53%
Fat:
 
Prot:
 
Carbs:
40.19g
 
37.89g
 
106.74g
- -
Tue 6: 808 * 47%
Fat:
 
Prot:
 
Carbs:
60.71g
 
31.30g
 
39.95g
1825*  1017
Mon 5: 968 * 57%
Fat:
 
Prot:
 
Carbs:
65.55g
 
41.71g
 
62.70g
1665*  697
Sun 4: 839 * 49%
Fat:
 
Prot:
 
Carbs:
46.69g
 
36.95g
 
71.28g
1676*  837
Sat 3: 764 * 45%
Fat:
 
Prot:
 
Carbs:
59.05g
 
39.43g
 
21.62g
1676*  912
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