Rafa_Trainner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 2: 3490 * 94%
Fat:
 
Prot:
 
Carbs:
87.56g
 
271.54g
 
388.72g
3948*  458
Wed 1: 3574 * 97%
Fat:
 
Prot:
 
Carbs:
104.11g
 
283.49g
 
392.19g
3614*  40
June 2020
Tue 30: 1716 * 46%
Fat:
 
Prot:
 
Carbs:
46.68g
 
141.80g
 
208.35g
2902*  1186
Mon 29: 3095 * 84%
Fat:
 
Prot:
 
Carbs:
73.53g
 
246.01g
 
383.82g
3751*  656
Sun 28: 3653 * 99%
Fat:
 
Prot:
 
Carbs:
97.30g
 
281.19g
 
431.30g
3433*  220
Sat 27: 3008 * 81%
Fat:
 
Prot:
 
Carbs:
101.86g
 
198.83g
 
341.14g
- -
Fri 26: 3625 * 98%
Fat:
 
Prot:
 
Carbs:
106.24g
 
280.02g
 
406.01g
- -
Thu 25: 3678 * 99%
Fat:
 
Prot:
 
Carbs:
101.53g
 
297.31g
 
415.69g
3818*  140
Wed 24: 3168 * 86%
Fat:
 
Prot:
 
Carbs:
54.13g
 
259.79g
 
405.45g
3854*  686
Tue 23: 3563 * 96%
Fat:
 
Prot:
 
Carbs:
107.33g
 
251.18g
 
388.78g
3854*  291
Mon 22: 3149 * 85%
Fat:
 
Prot:
 
Carbs:
84.62g
 
206.76g
 
379.56g
5096*  1947
Sun 21: 3433 * 93%
Fat:
 
Prot:
 
Carbs:
103.39g
 
220.31g
 
396.07g
- -
Sat 20: 3027 * 82%
Fat:
 
Prot:
 
Carbs:
94.86g
 
150.64g
 
386.76g
3171*  144
Fri 19: 2919 * 79%
Fat:
 
Prot:
 
Carbs:
74.45g
 
216.57g
 
342.67g
3504*  585
Thu 18: 3169 * 86%
Fat:
 
Prot:
 
Carbs:
94.19g
 
180.06g
 
399.56g
2804*  365
Wed 17: 2628 * 71%
Fat:
 
Prot:
 
Carbs:
66.90g
 
184.04g
 
312.10g
3626*  998
Tue 16: 2665 * 72%
Fat:
 
Prot:
 
Carbs:
59.39g
 
162.86g
 
359.71g
3353*  688
Mon 15: 2971 * 80%
Fat:
 
Prot:
 
Carbs:
74.08g
 
197.76g
 
364.49g
2961*  10
May 2017
Sat 6: 479 * 13%
Fat:
 
Prot:
 
Carbs:
40.10g
 
28.53g
 
1.26g
- -
Fri 5: 2283 * 62%
Fat:
 
Prot:
 
Carbs:
53.41g
 
212.58g
 
238.95g
- -
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