| February 2022 |
| Wed 23: |
1100 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
54.56g |
|
77.32g |
|
75.40g |
|
-
|
-
|
| Tue 22: |
939 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
41.42g |
|
43.66g |
|
100.92g |
|
-
|
-
|
| Mon 21: |
1407 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
58.29g |
|
62.64g |
|
155.06g |
|
3025*
|
 1618
|
| Sun 20: |
2536 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
161.78g |
|
60.21g |
|
219.24g |
|
3570*
|
1034
|
| Sat 19: |
1228 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
68.16g |
|
39.83g |
|
125.83g |
|
-
|
-
|
| Fri 18: |
1954 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.54g |
|
91.29g |
|
295.75g |
|
3064*
|
1110
|
| Thu 17: |
1469 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
53.72g |
|
210.76g |
|
3336*
|
1867
|
| Wed 16: |
1664 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
59.80g |
|
240.34g |
|
2752*
|
1088
|
| Tue 15: |
1684 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
61.47g |
|
246.39g |
|
3180*
|
1496
|
| Mon 14: |
1835 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
57.32g |
|
86.69g |
|
241.51g |
|
2986*
|
1151
|
| Sun 13: |
1255 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
38.85g |
|
166.73g |
|
3414*
|
2159
|
| Sat 12: |
1247 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
49.28g |
|
159.73g |
|
2869*
|
1622
|
| Fri 11: |
1024 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
56.66g |
|
102.33g |
|
2869*
|
1845
|
| Thu 10: |
1111 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
116.46g |
|
64.97g |
|
3219*
|
2108
|
| Wed 9: |
1057 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
42.84g |
|
133.34g |
|
3453*
|
2396
|
| Tue 8: |
1346 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
68.44g |
|
66.57g |
|
115.61g |
|
2869*
|
1523
|
| July 2021 |
| Tue 13: |
1120 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
53.13g |
|
22.82g |
|
138.28g |
|
-
|
-
|
| Mon 12: |
600 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
21.45g |
|
95.11g |
|
-
|
-
|
| June 2021 |
| Thu 17: |
1319 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
57.66g |
|
41.18g |
|
161.83g |
|
-
|
-
|
| April 2021 |
| Thu 1: |
367 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
21.76g |
|
39.22g |
|
-
|
-
|
