Rose_Red's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 614 * 25%
Fat:
 
Prot:
 
Carbs:
18.07g
 
32.78g
 
77.78g
- -
Sat 15: 969 * 39%
Fat:
 
Prot:
 
Carbs:
56.48g
 
37.86g
 
81.19g
- -
Thu 13: 781 * 31%
Fat:
 
Prot:
 
Carbs:
40.75g
 
32.54g
 
75.90g
- -
Wed 12: 1806 * 72%
Fat:
 
Prot:
 
Carbs:
103.12g
 
73.35g
 
173.15g
- -
Thu 6: 977 * 39%
Fat:
 
Prot:
 
Carbs:
36.94g
 
38.58g
 
118.77g
- -
April 2024
Wed 17: 812 * 32%
Fat:
 
Prot:
 
Carbs:
35.98g
 
46.27g
 
76.43g
- -
Mon 8: 1304 * 52%
Fat:
 
Prot:
 
Carbs:
60.78g
 
44.42g
 
159.74g
- -
March 2024
Tue 19: 1224 * 49%
Fat:
 
Prot:
 
Carbs:
43.29g
 
53.50g
 
157.61g
- -
Mon 18: 480 * 19%
Fat:
 
Prot:
 
Carbs:
15.45g
 
27.95g
 
57.88g
- -
Tue 12: 288 * 12%
Fat:
 
Prot:
 
Carbs:
13.15g
 
5.07g
 
38.42g
- -
Fri 8: 606 * 24%
Fat:
 
Prot:
 
Carbs:
23.40g
 
32.16g
 
66.91g
- -
Thu 7: 752 * 30%
Fat:
 
Prot:
 
Carbs:
43.37g
 
40.92g
 
49.38g
- -
February 2024
Tue 27: 1075 * 43%
Fat:
 
Prot:
 
Carbs:
52.19g
 
39.07g
 
116.84g
- -
Mon 26: 205 * 8%
Fat:
 
Prot:
 
Carbs:
9.00g
 
4.00g
 
27.95g
- -
Sun 25: 1259 * 50%
Fat:
 
Prot:
 
Carbs:
53.48g
 
32.66g
 
171.59g
- -
Sat 24: 1530 * 61%
Fat:
 
Prot:
 
Carbs:
78.93g
 
59.15g
 
121.03g
- -
Fri 23: 1518 * 61%
Fat:
 
Prot:
 
Carbs:
56.56g
 
58.94g
 
195.58g
- -
Thu 22: 1467 * 59%
Fat:
 
Prot:
 
Carbs:
43.20g
 
76.14g
 
195.18g
- -
Mon 19: 426 * 17%
Fat:
 
Prot:
 
Carbs:
13.30g
 
29.55g
 
52.85g
- -
Sat 10: 251 * 10%
Fat:
 
Prot:
 
Carbs:
13.11g
 
5.07g
 
29.00g
- -
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