| December 2017 |
| Wed 6: |
1425 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
78.75g |
|
77.92g |
|
111.28g |
|
-
|
-
|
| Tue 5: |
479 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
29.68g |
|
34.52g |
|
-
|
-
|
| Mon 4: |
806 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
78.91g |
|
67.86g |
|
-
|
-
|
| Sun 3: |
568 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
62.99g |
|
20.71g |
|
-
|
-
|
| Sat 2: |
652 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
65.21g |
|
28.41g |
|
-
|
-
|
| Fri 1: |
581 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
38.99g |
|
40.40g |
|
-
|
-
|
| November 2017 |
| Thu 30: |
611 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
76.78g |
|
19.40g |
|
-
|
-
|
| Wed 29: |
596 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
59.51g |
|
42.63g |
|
-
|
-
|
| Tue 28: |
917 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
82.16g |
|
64.86g |
|
-
|
-
|
| Mon 27: |
527 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
53.82g |
|
39.13g |
|
2433*
|
 1906
|
| Sat 25: |
750 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
67.14g |
|
64.00g |
|
2343*
|
1593
|
| Fri 24: |
544 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
47.45g |
|
38.50g |
|
-
|
-
|
| Thu 23: |
1327 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
80.26g |
|
79.47g |
|
78.88g |
|
2930*
|
1603
|
| Wed 22: |
629 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
63.67g |
|
59.26g |
|
-
|
-
|
| Tue 21: |
846 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
61.83g |
|
75.03g |
|
-
|
-
|
| Wed 15: |
311 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
13.03g |
|
37.99g |
|
-
|
-
|
| Tue 14: |
381 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
27.47g |
|
17.81g |
|
-
|
-
|
| Mon 13: |
83 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
9.51g |
|
6.07g |
|
-
|
-
|
| Sat 11: |
286 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.43g |
|
21.70g |
|
12.10g |
|
-
|
-
|
| Fri 10: |
505 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
53.59g |
|
17.81g |
|
-
|
-
|
