| September 2024 |
| Sun 22: |
1324 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.12g |
|
78.87g |
|
131.39g |
|
-
|
-
|
| Sat 21: |
1800 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.89g |
|
149.26g |
|
149.78g |
|
-
|
-
|
| Fri 20: |
1797 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
83.72g |
|
117.27g |
|
145.13g |
|
1483*
|
 314
|
| Thu 19: |
1797 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.67g |
|
136.00g |
|
187.17g |
|
1791*
|
6
|
| Wed 18: |
1800 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.91g |
|
151.87g |
|
166.19g |
|
1996*
|
 196
|
| Tue 17: |
1800 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.46g |
|
124.45g |
|
153.91g |
|
1927*
|
127
|
| Mon 16: |
1798 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.47g |
|
118.24g |
|
188.52g |
|
1710*
|
88
|
| Sun 15: |
1799 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.00g |
|
121.31g |
|
196.90g |
|
2181*
|
382
|
| Sat 14: |
1800 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.34g |
|
118.02g |
|
170.06g |
|
1757*
|
43
|
| Fri 13: |
1798 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.77g |
|
121.68g |
|
179.08g |
|
2008*
|
210
|
| Thu 12: |
1798 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.89g |
|
120.21g |
|
194.16g |
|
2058*
|
260
|
| Wed 11: |
1799 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.00g |
|
116.36g |
|
167.79g |
|
1918*
|
119
|
| Tue 10: |
1800 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.37g |
|
118.46g |
|
164.29g |
|
2160*
|
360
|
| Mon 9: |
1799 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.49g |
|
114.20g |
|
198.31g |
|
1592*
|
207
|
| Sun 8: |
1798 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
77.53g |
|
115.32g |
|
159.28g |
|
1832*
|
34
|
| Sat 7: |
1799 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
81.08g |
|
127.80g |
|
138.96g |
|
1760*
|
39
|
| Fri 6: |
1801 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.19g |
|
132.74g |
|
187.48g |
|
1770*
|
31
|
| Thu 5: |
1799 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.35g |
|
125.40g |
|
161.47g |
|
1873*
|
74
|
| Wed 4: |
1800 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.96g |
|
116.12g |
|
200.30g |
|
1664*
|
136
|
| Tue 3: |
1800 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.73g |
|
117.27g |
|
176.52g |
|
1745*
|
55
|
