aseroberto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2014
Thu 13: 855 * 45%
Fat:
 
Prot:
 
Carbs:
31.25g
 
66.00g
 
86.00g
2120*  1265
Wed 12: 1385 * 73%
Fat:
 
Prot:
 
Carbs:
70.00g
 
49.00g
 
142.50g
2059*  674
Tue 11: 110 * 6%
Fat:
 
Prot:
 
Carbs:
2.00g
 
4.00g
 
19.00g
- -
October 2012
Mon 15: 745 * 39%
Fat:
 
Prot:
 
Carbs:
23.31g
 
25.55g
 
110.81g
- -
February 2011
Fri 25: 926 * 49%
Fat:
 
Prot:
 
Carbs:
25.99g
 
28.74g
 
141.02g
2002*  1076
January 2011
Thu 6: 1199 * 63%
Fat:
 
Prot:
 
Carbs:
43.92g
 
26.46g
 
185.54g
2092*  893
Wed 5: 64 * 3%
Fat:
 
Prot:
 
Carbs:
0.88g
 
1.98g
 
11.97g
1960*  1896
May 2010
Mon 10: 379 * 20%
Fat:
 
Prot:
 
Carbs:
18.85g
 
9.84g
 
45.46g
- -
Fri 7: 619 * 33%
Fat:
 
Prot:
 
Carbs:
21.40g
 
14.98g
 
95.36g
- -
Thu 6: 740 * 39%
Fat:
 
Prot:
 
Carbs:
22.00g
 
20.00g
 
128.00g
1935*  1195
Wed 5: 1680 * 88%
Fat:
 
Prot:
 
Carbs:
54.00g
 
68.00g
 
238.50g
2082*  402
Tue 4: 1485 * 78%
Fat:
 
Prot:
 
Carbs:
49.66g
 
46.31g
 
213.10g
2035*  550
Mon 3: 1432 * 75%
Fat:
 
Prot:
 
Carbs:
58.07g
 
58.22g
 
169.93g
2050*  618
Sun 2: 160 * 8%
Fat:
 
Prot:
 
Carbs:
10.00g
 
2.00g
 
15.00g
- -
April 2010
Fri 30: 1032 * 54%
Fat:
 
Prot:
 
Carbs:
21.70g
 
20.20g
 
190.40g
2105*  1073
Thu 29: 1547 * 81%
Fat:
 
Prot:
 
Carbs:
52.78g
 
70.79g
 
200.00g
1849*  302
Wed 28: 1567 * 82%
Fat:
 
Prot:
 
Carbs:
32.12g
 
44.36g
 
283.09g
1968*  401
Tue 27: 1954 * 103%
Fat:
 
Prot:
 
Carbs:
59.93g
 
75.37g
 
280.17g
2064*  110
Mon 26: 1904 * 100%
Fat:
 
Prot:
 
Carbs:
52.32g
 
87.34g
 
271.27g
2070*  166
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