dasha47774777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 982 * 61%
Fat:
 
Prot:
 
Carbs:
22.10g
 
52.36g
 
140.01g
- -
August 2024
Fri 30: 1245 * 78%
Fat:
 
Prot:
 
Carbs:
50.08g
 
99.65g
 
94.92g
- -
Thu 29: 1556 * 97%
Fat:
 
Prot:
 
Carbs:
51.19g
 
120.17g
 
150.15g
- -
Wed 28: 1990 * 124%
Fat:
 
Prot:
 
Carbs:
96.84g
 
81.12g
 
197.12g
2151*  161
Mon 19: 238 * 15%
Fat:
 
Prot:
 
Carbs:
10.55g
 
6.37g
 
29.49g
- -
Wed 14: 1330 * 83%
Fat:
 
Prot:
 
Carbs:
46.87g
 
16.27g
 
208.37g
- -
Mon 12: 1427 * 89%
Fat:
 
Prot:
 
Carbs:
62.46g
 
61.91g
 
150.73g
- -
Sat 10: 366 * 23%
Fat:
 
Prot:
 
Carbs:
14.50g
 
13.85g
 
44.37g
- -
February 2024
Sat 3: 118 * 7%
Fat:
 
Prot:
 
Carbs:
6.78g
 
1.92g
 
12.60g
- -
Fri 2: 817 * 51%
Fat:
 
Prot:
 
Carbs:
45.64g
 
37.59g
 
65.33g
- -
January 2024
Sat 27: 125 * 8%
Fat:
 
Prot:
 
Carbs:
9.39g
 
4.49g
 
6.17g
- -
Thu 25: 414 * 26%
Fat:
 
Prot:
 
Carbs:
20.95g
 
28.39g
 
30.91g
- -
Wed 24: 904 * 56%
Fat:
 
Prot:
 
Carbs:
55.98g
 
47.96g
 
55.41g
- -
Tue 23: 1020 * 64%
Fat:
 
Prot:
 
Carbs:
56.94g
 
37.44g
 
90.65g
- -
Sun 21: 394 * 25%
Fat:
 
Prot:
 
Carbs:
19.71g
 
23.25g
 
28.49g
- -
Sat 20: 687 * 43%
Fat:
 
Prot:
 
Carbs:
15.51g
 
17.25g
 
120.39g
- -
Fri 19: 1177 * 74%
Fat:
 
Prot:
 
Carbs:
48.02g
 
40.58g
 
145.79g
- -
Thu 18: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
85.67g
 
77.74g
 
113.48g
- -
Wed 17: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
60.38g
 
55.35g
 
164.00g
- -
Tue 16: 1638 * 102%
Fat:
 
Prot:
 
Carbs:
48.27g
 
57.23g
 
240.80g
- -
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