SKBB211's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Thu 24: 435 * 26%
Fat:
 
Prot:
 
Carbs:
18.50g
 
12.55g
 
57.00g
- -
Mon 14: 800 * 47%
Fat:
 
Prot:
 
Carbs:
21.43g
 
52.49g
 
107.51g
- -
Sun 13: - - 1761* -
Tue 1: 462 * 27%
Fat:
 
Prot:
 
Carbs:
14.82g
 
20.76g
 
69.78g
- -
July 2017
Mon 31: - - 1761* -
Sun 30: - - 1696* -
Wed 12: 445 * 26%
Fat:
 
Prot:
 
Carbs:
12.68g
 
12.65g
 
76.70g
1761*  1316
Tue 11: 278 * 16%
Fat:
 
Prot:
 
Carbs:
3.00g
 
2.53g
 
64.41g
1944*  1666
June 2017
Wed 28: 312 * 18%
Fat:
 
Prot:
 
Carbs:
9.46g
 
14.56g
 
44.73g
- -
Tue 27: 658 * 39%
Fat:
 
Prot:
 
Carbs:
20.03g
 
39.60g
 
88.22g
1710*  1052
May 2017
Fri 26: - - 1608* -
Thu 25: - - 1636* -
Tue 23: - - 1678* -
Wed 17: 652 * 38%
Fat:
 
Prot:
 
Carbs:
18.83g
 
50.18g
 
81.69g
- -
Tue 16: - - 1704* -
Mon 15: 442 * 26%
Fat:
 
Prot:
 
Carbs:
11.27g
 
25.01g
 
62.63g
1704*  1262
Sat 13: - - 1628* -
Fri 12: - - 1628* -
Thu 11: 250 * 15%
Fat:
 
Prot:
 
Carbs:
4.24g
 
12.17g
 
42.03g
- -
Wed 10: 856 * 50%
Fat:
 
Prot:
 
Carbs:
32.52g
 
41.51g
 
110.13g
1644*  788
Tue 9: 551 * 32%
Fat:
 
Prot:
 
Carbs:
4.81g
 
26.58g
 
106.05g
- -
Fri 5: 606 * 36%
Fat:
 
Prot:
 
Carbs:
19.72g
 
18.39g
 
92.58g
- -
Thu 4: 777 * 46%
Fat:
 
Prot:
 
Carbs:
24.81g
 
46.09g
 
101.66g
1704*  927
Tue 2: 875 * 51%
Fat:
 
Prot:
 
Carbs:
29.30g
 
40.33g
 
117.24g
1663  788
Mon 1: 573 * 34%
Fat:
 
Prot:
 
Carbs:
13.59g
 
13.48g
 
110.08g
1712*  1139
April 2017
Sun 30: 335 * 20%
Fat:
 
Prot:
 
Carbs:
10.96g
 
11.57g
 
41.30g
1596*  1261
Sat 29: - - 1663* -
Fri 28: 1194 * 70%
Fat:
 
Prot:
 
Carbs:
46.71g
 
44.82g
 
166.33g
1663*  469
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