nasten'ka1810's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Fri 2: 201 * 13%
Fat:
 
Prot:
 
Carbs:
9.68g
 
13.15g
 
14.89g
- -
Thu 1: 921 * 58%
Fat:
 
Prot:
 
Carbs:
45.64g
 
46.68g
 
78.55g
- -
February 2018
Wed 28: 1168 * 73%
Fat:
 
Prot:
 
Carbs:
36.26g
 
62.43g
 
154.36g
- -
July 2017
Thu 6: 771 * 48%
Fat:
 
Prot:
 
Carbs:
27.45g
 
53.61g
 
83.28g
1956*  1185
Wed 5: 1121 * 70%
Fat:
 
Prot:
 
Carbs:
41.00g
 
88.16g
 
106.91g
- -
Tue 4: 1130 * 71%
Fat:
 
Prot:
 
Carbs:
43.06g
 
79.51g
 
112.69g
2172*  1042
June 2017
Fri 30: 232 * 14%
Fat:
 
Prot:
 
Carbs:
10.04g
 
5.28g
 
29.80g
- -
Thu 29: 306 * 19%
Fat:
 
Prot:
 
Carbs:
14.94g
 
17.67g
 
24.25g
- -
Wed 28: 496 * 31%
Fat:
 
Prot:
 
Carbs:
25.97g
 
17.93g
 
50.06g
- -
Tue 27: 1207 * 75%
Fat:
 
Prot:
 
Carbs:
64.89g
 
94.09g
 
63.41g
- -
Mon 26: 727 * 45%
Fat:
 
Prot:
 
Carbs:
38.37g
 
39.65g
 
54.65g
- -
Mon 5: 325 * 15%
Fat:
 
Prot:
 
Carbs:
19.13g
 
15.43g
 
21.10g
- -
April 2017
Tue 4: 702 * 32%
Fat:
 
Prot:
 
Carbs:
19.08g
 
90.27g
 
49.35g
- -
Mon 3: 920 * 42%
Fat:
 
Prot:
 
Carbs:
18.06g
 
98.17g
 
95.24g
- -
Sun 2: 287 * 13%
Fat:
 
Prot:
 
Carbs:
8.87g
 
52.95g
 
8.68g
- -
Sat 1: 748 * 34%
Fat:
 
Prot:
 
Carbs:
31.24g
 
47.36g
 
69.63g
- -
March 2017
Fri 31: 892 * 41%
Fat:
 
Prot:
 
Carbs:
39.53g
 
105.77g
 
38.92g
- -
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