Evgen45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 1916 * 66%
Fat:
 
Prot:
 
Carbs:
121.54g
 
67.68g
 
140.55g
- -
Thu 2: 660 * 23%
Fat:
 
Prot:
 
Carbs:
23.66g
 
39.63g
 
72.83g
- -
April 2024
Tue 30: 1587 * 55%
Fat:
 
Prot:
 
Carbs:
48.50g
 
136.00g
 
152.58g
- -
Sun 28: 949 * 33%
Fat:
 
Prot:
 
Carbs:
38.44g
 
38.93g
 
116.61g
- -
Sat 27: 1225 * 42%
Fat:
 
Prot:
 
Carbs:
34.44g
 
138.36g
 
90.45g
- -
Fri 26: 1377 * 47%
Fat:
 
Prot:
 
Carbs:
45.60g
 
125.34g
 
120.76g
- -
Thu 25: 2063 * 71%
Fat:
 
Prot:
 
Carbs:
50.72g
 
209.88g
 
186.92g
- -
Wed 24: 2513 * 87%
Fat:
 
Prot:
 
Carbs:
104.17g
 
215.18g
 
176.96g
- -
Tue 23: 1903 * 66%
Fat:
 
Prot:
 
Carbs:
79.55g
 
163.68g
 
124.22g
- -
Mon 22: 1846 * 64%
Fat:
 
Prot:
 
Carbs:
73.08g
 
176.78g
 
118.82g
- -
March 2024
Tue 12: 696 * 24%
Fat:
 
Prot:
 
Carbs:
30.57g
 
38.08g
 
69.83g
- -
Mon 11: 351 * 12%
Fat:
 
Prot:
 
Carbs:
15.95g
 
28.88g
 
23.00g
- -
Fri 8: 757 * 26%
Fat:
 
Prot:
 
Carbs:
39.59g
 
49.49g
 
51.05g
- -
Thu 7: 2884 * 99%
Fat:
 
Prot:
 
Carbs:
115.12g
 
199.43g
 
227.44g
- -
Wed 6: 1746 * 60%
Fat:
 
Prot:
 
Carbs:
52.23g
 
129.90g
 
190.98g
- -
Tue 5: 1959 * 68%
Fat:
 
Prot:
 
Carbs:
81.31g
 
117.34g
 
186.22g
- -
Mon 4: 2030 * 70%
Fat:
 
Prot:
 
Carbs:
67.05g
 
193.02g
 
153.93g
- -
January 2024
Wed 24: - - 2090* -
Tue 23: - - 2394* -
Mon 22: - - 2374* -
Sun 21: - - 2928* -
Sat 20: - - 2556* -
Fri 19: - - 2622* -
Thu 18: - - 2722* -
Wed 17: - - 2780* -
Tue 16: - - 3441* -
Mon 15: - - 2115* -
Sun 14: - - 2297* -
Sat 13: - - 2267* -
Fri 12: - - 2228* -
Thu 11: - - 2182* -
Wed 10: - - 2106* -
Tue 9: - - 2076* -
Mon 8: - - 2296* -
Sun 7: - - 2108* -
Sat 6: - - 2201* -
Fri 5: - - 2152* -
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