lububa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Wed 26: 1599 * 94%
Fat:
 
Prot:
 
Carbs:
42.91g
 
76.47g
 
172.69g
2117*  518
Tue 25: 1320 * 78%
Fat:
 
Prot:
 
Carbs:
30.83g
 
58.85g
 
152.76g
- -
Mon 24: 1588 * 93%
Fat:
 
Prot:
 
Carbs:
55.18g
 
69.03g
 
167.49g
2062*  474
Sun 23: 1395 * 82%
Fat:
 
Prot:
 
Carbs:
45.75g
 
56.00g
 
190.59g
2117*  722
Sat 22: 1630 * 96%
Fat:
 
Prot:
 
Carbs:
57.37g
 
90.84g
 
145.34g
2062*  432
Fri 21: 1584 * 93%
Fat:
 
Prot:
 
Carbs:
53.68g
 
74.62g
 
180.17g
2187*  603
Thu 20: 1580 * 93%
Fat:
 
Prot:
 
Carbs:
30.54g
 
80.59g
 
167.42g
2251*  671
Wed 19: 1723 * 101%
Fat:
 
Prot:
 
Carbs:
53.06g
 
61.79g
 
202.77g
2067*  344
Tue 18: 1314 * 77%
Fat:
 
Prot:
 
Carbs:
35.91g
 
61.65g
 
122.45g
2372*  1058
Mon 17: 2240 * 132%
Fat:
 
Prot:
 
Carbs:
75.84g
 
119.32g
 
158.99g
2250*  10
Sun 16: 1744 * 103%
Fat:
 
Prot:
 
Carbs:
50.00g
 
76.78g
 
165.22g
2014*  270
Sat 15: 1995 * 117%
Fat:
 
Prot:
 
Carbs:
69.86g
 
66.93g
 
157.32g
1947*  48
Fri 14: 1841 * 108%
Fat:
 
Prot:
 
Carbs:
58.53g
 
59.05g
 
231.22g
2324*  483
Thu 13: 1723 * 101%
Fat:
 
Prot:
 
Carbs:
54.98g
 
63.43g
 
188.62g
2217*  494
Wed 12: 1581 * 93%
Fat:
 
Prot:
 
Carbs:
46.76g
 
72.98g
 
158.46g
2127*  546
Tue 11: 1614 * 95%
Fat:
 
Prot:
 
Carbs:
72.56g
 
75.60g
 
135.21g
2127*  513
Mon 10: 1662 * 98%
Fat:
 
Prot:
 
Carbs:
42.55g
 
79.43g
 
189.23g
2374*  712
Sun 9: 1404 * 83%
Fat:
 
Prot:
 
Carbs:
45.11g
 
60.30g
 
175.20g
2160*  756
Sat 8: 2136 * 126%
Fat:
 
Prot:
 
Carbs:
78.37g
 
123.37g
 
126.29g
2283*  147
Fri 7: 1880 * 111%
Fat:
 
Prot:
 
Carbs:
73.20g
 
62.24g
 
206.17g
2160*  280
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