maracardoso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 9: 84 * 5%
Fat:
 
Prot:
 
Carbs:
0.29g
 
0.76g
 
21.37g
2230*  2146
Wed 8: 152 * 8%
Fat:
 
Prot:
 
Carbs:
1.19g
 
3.95g
 
32.21g
2250*  2098
Tue 7: 341 * 19%
Fat:
 
Prot:
 
Carbs:
15.40g
 
15.61g
 
38.65g
11866*  11525
November 2019
Wed 27: 64 * 4%
Fat:
 
Prot:
 
Carbs:
0.09g
 
1.02g
 
22.79g
- -
May 2019
Fri 17: 223 * 12%
Fat:
 
Prot:
 
Carbs:
0.54g
 
3.09g
 
54.29g
- -
Fri 10: 284 * 16%
Fat:
 
Prot:
 
Carbs:
15.66g
 
15.51g
 
19.43g
- -
Thu 9: 457 * 25%
Fat:
 
Prot:
 
Carbs:
15.71g
 
29.55g
 
49.27g
- -
Wed 8: 364 * 20%
Fat:
 
Prot:
 
Carbs:
15.85g
 
15.00g
 
41.00g
- -
Tue 7: 967 * 54%
Fat:
 
Prot:
 
Carbs:
40.90g
 
110.39g
 
43.21g
- -
January 2019
Thu 24: 121 * 7%
Fat:
 
Prot:
 
Carbs:
5.34g
 
4.47g
 
14.31g
- -
September 2018
Thu 13: 458 * 25%
Fat:
 
Prot:
 
Carbs:
12.39g
 
17.50g
 
76.44g
- -
Wed 12: 121 * 7%
Fat:
 
Prot:
 
Carbs:
7.08g
 
7.25g
 
7.22g
- -
Tue 11: 344 * 19%
Fat:
 
Prot:
 
Carbs:
11.09g
 
19.58g
 
45.84g
- -
Mon 10: 555 * 31%
Fat:
 
Prot:
 
Carbs:
23.99g
 
47.92g
 
36.64g
- -
Sun 9: 806 * 45%
Fat:
 
Prot:
 
Carbs:
42.28g
 
44.89g
 
67.76g
- -
Sat 8: 498 * 28%
Fat:
 
Prot:
 
Carbs:
23.97g
 
45.70g
 
25.11g
- -
Fri 7: 601 * 33%
Fat:
 
Prot:
 
Carbs:
30.83g
 
38.85g
 
51.46g
- -
Thu 6: 407 * 23%
Fat:
 
Prot:
 
Carbs:
14.78g
 
25.63g
 
46.76g
- -
Wed 5: 267 * 15%
Fat:
 
Prot:
 
Carbs:
9.90g
 
9.38g
 
39.37g
- -
Tue 4: 482 * 27%
Fat:
 
Prot:
 
Carbs:
24.82g
 
23.76g
 
46.13g
- -
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