Kapsjtan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 14: 1876 * 110%
Fat:
 
Prot:
 
Carbs:
100.03g
 
69.79g
 
184.56g
- -
Wed 13: 1590 * 94%
Fat:
 
Prot:
 
Carbs:
51.88g
 
91.52g
 
198.00g
- -
Tue 12: 1385 * 81%
Fat:
 
Prot:
 
Carbs:
65.68g
 
42.64g
 
169.57g
- -
Mon 11: 1840 * 108%
Fat:
 
Prot:
 
Carbs:
89.71g
 
63.95g
 
194.52g
- -
Sun 10: 1692 * 100%
Fat:
 
Prot:
 
Carbs:
44.02g
 
48.07g
 
285.52g
- -
Sat 9: 1729 * 102%
Fat:
 
Prot:
 
Carbs:
61.23g
 
47.98g
 
259.70g
- -
Fri 8: 1630 * 96%
Fat:
 
Prot:
 
Carbs:
57.13g
 
61.15g
 
225.07g
- -
Thu 7: 1614 * 95%
Fat:
 
Prot:
 
Carbs:
48.92g
 
38.03g
 
269.82g
- -
Wed 6: 1609 * 95%
Fat:
 
Prot:
 
Carbs:
56.20g
 
72.79g
 
220.20g
- -
Tue 5: 1616 * 95%
Fat:
 
Prot:
 
Carbs:
54.46g
 
73.69g
 
223.35g
- -
Mon 4: 1759 * 103%
Fat:
 
Prot:
 
Carbs:
79.10g
 
88.33g
 
177.26g
- -
Sun 3: 1727 * 102%
Fat:
 
Prot:
 
Carbs:
71.37g
 
96.49g
 
183.11g
- -
Sat 2: 1555 * 97%
Fat:
 
Prot:
 
Carbs:
42.86g
 
64.04g
 
237.92g
1640*  85
Fri 1: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
67.31g
 
65.23g
 
199.13g
- -
April 2020
Thu 30: 1266 * 79%
Fat:
 
Prot:
 
Carbs:
61.66g
 
46.81g
 
138.66g
- -
Wed 29: 1787 * 112%
Fat:
 
Prot:
 
Carbs:
86.55g
 
75.52g
 
185.48g
- -
Tue 28: 1816 * 114%
Fat:
 
Prot:
 
Carbs:
71.61g
 
95.63g
 
205.29g
- -
Mon 27: 1948 * 122%
Fat:
 
Prot:
 
Carbs:
52.85g
 
81.08g
 
305.84g
- -
Sun 26: 1652 * 103%
Fat:
 
Prot:
 
Carbs:
52.27g
 
37.30g
 
267.60g
- -
Sat 25: 1232 * 77%
Fat:
 
Prot:
 
Carbs:
40.28g
 
48.29g
 
182.44g
- -
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