ollimussmalabnehmen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Fri 13: 2707 * 104%
Fat:
 
Prot:
 
Carbs:
110.05g
 
61.07g
 
298.07g
- -
April 2021
Sun 25: 157 * 6%
Fat:
 
Prot:
 
Carbs:
1.70g
 
2.90g
 
32.00g
- -
February 2021
Thu 11: 49 * 2%
Fat:
 
Prot:
 
Carbs:
1.55g
 
3.68g
 
4.99g
- -
Wed 10: 2589 * 100%
Fat:
 
Prot:
 
Carbs:
142.77g
 
138.10g
 
196.94g
2802*  213
Tue 9: 2272 * 87%
Fat:
 
Prot:
 
Carbs:
95.65g
 
91.24g
 
253.44g
2994*  722
April 2020
Wed 15: 2494 * 96%
Fat:
 
Prot:
 
Carbs:
109.53g
 
117.80g
 
204.03g
2951*  457
Tue 14: 2313 * 89%
Fat:
 
Prot:
 
Carbs:
130.75g
 
110.26g
 
170.44g
2813*  500
Mon 13: 1970 * 76%
Fat:
 
Prot:
 
Carbs:
103.85g
 
99.83g
 
106.62g
2813*  843
January 2020
Sat 18: 1102 * 42%
Fat:
 
Prot:
 
Carbs:
45.20g
 
38.39g
 
94.41g
3358*  2256
Fri 17: 3642 * 140%
Fat:
 
Prot:
 
Carbs:
141.43g
 
90.09g
 
377.70g
2790*  852
Fri 10: 2822 * 109%
Fat:
 
Prot:
 
Carbs:
118.91g
 
88.56g
 
258.21g
2523*  299
Thu 9: 3045 * 117%
Fat:
 
Prot:
 
Carbs:
112.22g
 
128.94g
 
273.12g
3093*  48
Wed 8: 2485 * 96%
Fat:
 
Prot:
 
Carbs:
113.07g
 
99.62g
 
204.46g
2508*  23
Tue 7: 2557 * 98%
Fat:
 
Prot:
 
Carbs:
121.68g
 
101.46g
 
210.21g
3114*  557
Mon 6: 2574 * 99%
Fat:
 
Prot:
 
Carbs:
104.04g
 
91.79g
 
294.78g
2535*  39
December 2019
Tue 31: 595 * 23%
Fat:
 
Prot:
 
Carbs:
26.72g
 
38.51g
 
49.72g
- -
October 2019
Mon 21: 1120 * 43%
Fat:
 
Prot:
 
Carbs:
26.87g
 
42.40g
 
135.48g
- -
August 2019
Tue 27: 1915 * 74%
Fat:
 
Prot:
 
Carbs:
71.39g
 
123.20g
 
132.73g
- -
June 2019
Tue 18: 1271 * 49%
Fat:
 
Prot:
 
Carbs:
44.67g
 
29.01g
 
138.18g
3082*  1811
May 2019
Tue 21: 1391 * 54%
Fat:
 
Prot:
 
Carbs:
64.93g
 
55.40g
 
127.74g
3300*  1909
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