nuno.c.catarino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Sat 14: 1792 * 65%
Fat:
 
Prot:
 
Carbs:
53.14g
 
149.26g
 
187.42g
- -
Fri 13: 3074 * 111%
Fat:
 
Prot:
 
Carbs:
97.51g
 
260.32g
 
292.60g
- -
Thu 12: 2030 * 73%
Fat:
 
Prot:
 
Carbs:
60.55g
 
197.48g
 
171.58g
- -
Wed 11: 2691 * 97%
Fat:
 
Prot:
 
Carbs:
64.13g
 
258.06g
 
274.76g
- -
Tue 10: 2782 * 100%
Fat:
 
Prot:
 
Carbs:
67.80g
 
276.27g
 
283.93g
- -
April 2017
Tue 25: 1030 * 44%
Fat:
 
Prot:
 
Carbs:
38.60g
 
56.30g
 
110.30g
- -
Tue 18: 2371 * 100%
Fat:
 
Prot:
 
Carbs:
81.72g
 
228.68g
 
184.78g
- -
Mon 17: 2552 * 108%
Fat:
 
Prot:
 
Carbs:
83.47g
 
196.69g
 
253.06g
- -
Sun 16: 1036 * 44%
Fat:
 
Prot:
 
Carbs:
38.08g
 
65.90g
 
104.64g
- -
Sat 15: 1836 * 78%
Fat:
 
Prot:
 
Carbs:
67.12g
 
117.19g
 
191.52g
- -
Fri 14: 3015 * 127%
Fat:
 
Prot:
 
Carbs:
95.36g
 
237.57g
 
304.05g
- -
Thu 13: 1972 * 83%
Fat:
 
Prot:
 
Carbs:
68.74g
 
143.21g
 
194.87g
- -
Wed 12: 2323 * 98%
Fat:
 
Prot:
 
Carbs:
79.73g
 
221.07g
 
179.72g
- -
Tue 11: 1844 * 78%
Fat:
 
Prot:
 
Carbs:
56.29g
 
103.16g
 
240.42g
- -
Mon 10: 1818 * 77%
Fat:
 
Prot:
 
Carbs:
85.16g
 
143.59g
 
117.82g
- -
Sun 9: 591 * 25%
Fat:
 
Prot:
 
Carbs:
20.26g
 
49.31g
 
53.22g
- -
Sat 8: 2941 * 124%
Fat:
 
Prot:
 
Carbs:
109.82g
 
196.50g
 
245.73g
- -
Fri 7: 1958 * 83%
Fat:
 
Prot:
 
Carbs:
50.44g
 
225.45g
 
143.59g
- -
Thu 6: 1724 * 73%
Fat:
 
Prot:
 
Carbs:
45.86g
 
231.01g
 
99.99g
- -
Wed 5: 3135 * 132%
Fat:
 
Prot:
 
Carbs:
107.98g
 
240.43g
 
300.83g
- -
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