галпнев's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 13: 559 * 47%
Fat:
 
Prot:
 
Carbs:
16.14g
 
50.41g
 
59.45g
- -
Sat 12: 501 * 42%
Fat:
 
Prot:
 
Carbs:
17.48g
 
31.82g
 
56.89g
- -
Thu 10: 212 * 18%
Fat:
 
Prot:
 
Carbs:
20.00g
 
2.00g
 
6.00g
- -
Wed 9: 782 * 65%
Fat:
 
Prot:
 
Carbs:
44.99g
 
44.04g
 
52.74g
- -
Tue 8: 372 * 31%
Fat:
 
Prot:
 
Carbs:
10.18g
 
28.68g
 
45.54g
- -
Sun 6: 200 * 17%
Fat:
 
Prot:
 
Carbs:
7.45g
 
19.38g
 
13.82g
- -
Sat 5: 593 * 49%
Fat:
 
Prot:
 
Carbs:
30.19g
 
27.71g
 
53.80g
- -
Fri 4: 835 * 70%
Fat:
 
Prot:
 
Carbs:
38.00g
 
48.18g
 
79.76g
- -
Thu 3: 347 * 29%
Fat:
 
Prot:
 
Carbs:
9.99g
 
29.49g
 
36.90g
- -
Wed 2: 243 * 20%
Fat:
 
Prot:
 
Carbs:
9.76g
 
12.48g
 
27.31g
- -
Tue 1: 627 * 52%
Fat:
 
Prot:
 
Carbs:
23.72g
 
36.09g
 
72.56g
- -
May 2021
Mon 31: 849 * 71%
Fat:
 
Prot:
 
Carbs:
33.46g
 
39.40g
 
105.64g
- -
Sun 30: 1001 * 83%
Fat:
 
Prot:
 
Carbs:
49.68g
 
47.95g
 
98.65g
- -
Sat 29: 509 * 42%
Fat:
 
Prot:
 
Carbs:
25.53g
 
20.70g
 
53.56g
- -
Fri 28: 370 * 31%
Fat:
 
Prot:
 
Carbs:
18.65g
 
19.55g
 
30.71g
- -
Thu 27: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
33.78g
 
60.55g
 
130.43g
- -
Wed 26: 352 * 29%
Fat:
 
Prot:
 
Carbs:
17.76g
 
6.59g
 
45.47g
- -
Tue 25: 1035 * 86%
Fat:
 
Prot:
 
Carbs:
34.14g
 
79.31g
 
101.57g
- -
Mon 24: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
57.75g
 
56.83g
 
126.26g
- -
Sun 23: 1002 * 84%
Fat:
 
Prot:
 
Carbs:
37.51g
 
70.26g
 
100.10g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.