silinda1964's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sat 13: 1111 * 85%
Fat:
 
Prot:
 
Carbs:
35.32g
 
24.83g
 
175.02g
- -
July 2022
Thu 21: 1505 * 116%
Fat:
 
Prot:
 
Carbs:
72.46g
 
76.58g
 
131.60g
1892*  387
Tue 19: 189 * 15%
Fat:
 
Prot:
 
Carbs:
0.60g
 
33.00g
 
12.00g
- -
Sat 16: 1006 * 77%
Fat:
 
Prot:
 
Carbs:
42.42g
 
25.46g
 
129.99g
- -
Fri 15: 182 * 14%
Fat:
 
Prot:
 
Carbs:
7.50g
 
2.40g
 
26.00g
- -
Mon 11: 1135 * 87%
Fat:
 
Prot:
 
Carbs:
53.75g
 
22.50g
 
142.37g
- -
June 2022
Sun 12: 1546 * 119%
Fat:
 
Prot:
 
Carbs:
76.92g
 
37.66g
 
173.27g
- -
Wed 8: 950 * 73%
Fat:
 
Prot:
 
Carbs:
46.14g
 
72.59g
 
28.96g
- -
Tue 7: 835 * 64%
Fat:
 
Prot:
 
Carbs:
30.69g
 
53.34g
 
83.82g
1845*  1010
Mon 6: 1154 * 89%
Fat:
 
Prot:
 
Carbs:
53.37g
 
33.71g
 
107.71g
1913*  759
Sun 5: 1048 * 81%
Fat:
 
Prot:
 
Carbs:
52.94g
 
25.60g
 
118.25g
1845*  797
Thu 2: 1698 * 106%
Fat:
 
Prot:
 
Carbs:
114.77g
 
60.33g
 
101.47g
- -
May 2022
Sun 29: 1429 * 89%
Fat:
 
Prot:
 
Carbs:
63.02g
 
74.44g
 
138.89g
- -
Sat 28: 1622 * 101%
Fat:
 
Prot:
 
Carbs:
72.44g
 
66.97g
 
170.64g
1756*  134
Tue 24: 1879 * 117%
Fat:
 
Prot:
 
Carbs:
81.18g
 
37.92g
 
248.60g
2064*  185
Sun 22: 1010 * 63%
Fat:
 
Prot:
 
Carbs:
38.96g
 
36.93g
 
125.46g
- -
Fri 6: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
3.00g
- -
March 2022
Thu 17: 885 * 55%
Fat:
 
Prot:
 
Carbs:
36.30g
 
35.57g
 
100.30g
1700*  815
Thu 3: 1375 * 86%
Fat:
 
Prot:
 
Carbs:
38.60g
 
99.40g
 
155.90g
1664*  289
Wed 2: 1692 * 106%
Fat:
 
Prot:
 
Carbs:
79.96g
 
118.92g
 
112.66g
1699*  7
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