wantifitriani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 755 * 47%
Fat:
 
Prot:
 
Carbs:
32.68g
 
37.80g
 
150.13g
- -
November 2023
Sat 18: - - 1875* -
Sun 12: 269 * 17%
Fat:
 
Prot:
 
Carbs:
1.17g
 
2.86g
 
69.67g
- -
March 2023
Sun 26: 316 * 20%
Fat:
 
Prot:
 
Carbs:
12.97g
 
17.32g
 
34.44g
- -
Fri 24: 444 * 28%
Fat:
 
Prot:
 
Carbs:
22.08g
 
26.10g
 
37.44g
- -
Thu 23: 630 * 39%
Fat:
 
Prot:
 
Carbs:
33.44g
 
35.80g
 
46.83g
- -
February 2023
Sun 5: 170 * 11%
Fat:
 
Prot:
 
Carbs:
6.00g
 
3.00g
 
25.00g
- -
January 2023
Mon 16: 796 * 50%
Fat:
 
Prot:
 
Carbs:
43.53g
 
31.46g
 
69.13g
- -
December 2022
Sat 10: 90 * 6%
Fat:
 
Prot:
 
Carbs:
0.45g
 
1.83g
 
22.65g
1789*  1699
May 2022
Mon 23: 103 * 6%
Fat:
 
Prot:
 
Carbs:
0.58g
 
2.55g
 
24.72g
- -
September 2021
Sat 11: - - 1579* -
April 2020
Fri 24: 279 * 17%
Fat:
 
Prot:
 
Carbs:
4.70g
 
5.28g
 
57.12g
- -
February 2020
Sat 29: 271 * 17%
Fat:
 
Prot:
 
Carbs:
20.18g
 
17.19g
 
10.49g
1885*  1614
Fri 28: 604 * 38%
Fat:
 
Prot:
 
Carbs:
40.56g
 
24.95g
 
42.00g
1911*  1307
Mon 3: 408 * 26%
Fat:
 
Prot:
 
Carbs:
25.15g
 
5.36g
 
49.16g
- -
September 2019
Tue 3: 399 * 25%
Fat:
 
Prot:
 
Carbs:
1.61g
 
4.90g
 
103.44g
- -
March 2019
Fri 8: 212 * 12%
Fat:
 
Prot:
 
Carbs:
0.94g
 
3.30g
 
49.06g
- -
February 2019
Sun 24: 343 * 20%
Fat:
 
Prot:
 
Carbs:
9.92g
 
53.40g
 
9.30g
- -
Mon 18: - - 1799* -
Thu 7: 158 * 9%
Fat:
 
Prot:
 
Carbs:
0.26g
 
3.46g
 
39.97g
- -
December 2018
Thu 20: - - 1717* -
Tue 18: 427 * 25%
Fat:
 
Prot:
 
Carbs:
24.42g
 
12.88g
 
48.13g
1738*  1311
Mon 3: - - 1860* -
November 2018
Wed 21: 646 * 38%
Fat:
 
Prot:
 
Carbs:
14.30g
 
17.32g
 
118.72g
- -
September 2018
Sat 15: 1206 * 60%
Fat:
 
Prot:
 
Carbs:
44.91g
 
138.65g
 
64.32g
- -
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