| Daily Average: |
Exercise: 1412 Cals |
|
Food: 481 Cals |
(Fat: 9.10g, Protein: 17.95g, Carbs: 48.63g) |
| Monthly Total: |
Exercise: 26831 Cals |
|
Food: 2405 Cals |
(Fat: 45.52g, Protein: 89.73g, Carbs: 243.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -1287 |
|
10
|
11
|
Net -1068 |
|
12
 |
Net 89 |
|
13
|
Net -1286 |
|
14
|
Net -1267 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (24%)
Protein (21%)
|
|
*Based on an RDI of 500 calories (09 Jun 21)
|
