| January 2024 |
| Fri 19: |
447 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
8.58g |
|
55.81g |
|
-
|
-
|
| Thu 18: |
881 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.32g |
|
24.14g |
|
82.34g |
|
-
|
-
|
| Wed 17: |
752 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.58g |
|
22.85g |
|
93.86g |
|
-
|
-
|
| Tue 16: |
940 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
22.84g |
|
158.70g |
|
-
|
-
|
| Mon 15: |
956 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
32.14g |
|
135.51g |
|
1729*
|
 773
|
| Fri 12: |
263 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.65g |
|
9.58g |
|
37.11g |
|
-
|
-
|
| Thu 11: |
776 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.44g |
|
32.84g |
|
90.96g |
|
-
|
-
|
| Mon 8: |
1380 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
31.53g |
|
192.95g |
|
-
|
-
|
| August 2023 |
| Fri 18: |
830 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
31.50g |
|
135.45g |
|
-
|
-
|
| Wed 16: |
967 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.71g |
|
9.52g |
|
119.32g |
|
-
|
-
|
| Tue 15: |
280 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
4.08g |
|
32.20g |
|
-
|
-
|
| Mon 14: |
717 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
25.57g |
|
116.83g |
|
-
|
-
|
| Sun 13: |
887 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.57g |
|
23.12g |
|
132.41g |
|
-
|
-
|
| Sat 12: |
658 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
16.25g |
|
92.83g |
|
-
|
-
|
| June 2023 |
| Sat 17: |
383 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
8.44g |
|
58.10g |
|
-
|
-
|
| Fri 16: |
1317 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
44.41g |
|
201.27g |
|
-
|
-
|
| August 2022 |
| Wed 10: |
1871 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
57.01g |
|
57.11g |
|
277.06g |
|
-
|
-
|
| November 2021 |
| Sun 21: |
698 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
13.77g |
|
99.25g |
|
-
|
-
|
| September 2021 |
| Sat 4: |
628 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
13.20g |
|
83.38g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
1325 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.98g |
|
28.58g |
|
178.48g |
|
-
|
-
|
