| December 2018 |
| Tue 25: |
487 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
35.21g |
|
53.81g |
|
-
|
-
|
| Mon 24: |
512 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
37.67g |
|
39.91g |
|
-
|
-
|
| Sun 23: |
1324 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.58g |
|
60.90g |
|
120.41g |
|
-
|
-
|
| Sat 22: |
976 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
86.45g |
|
85.95g |
|
-
|
-
|
| Fri 21: |
549 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.83g |
|
29.69g |
|
81.80g |
|
-
|
-
|
| Thu 20: |
521 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
59.23g |
|
41.93g |
|
-
|
-
|
| Wed 19: |
1400 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
67.48g |
|
174.37g |
|
-
|
-
|
| Tue 18: |
697 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.23g |
|
41.68g |
|
91.01g |
|
-
|
-
|
| Sun 16: |
457 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
5.81g |
|
66.32g |
|
-
|
-
|
| November 2018 |
| Tue 13: |
614 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
31.02g |
|
76.12g |
|
-
|
-
|
| Mon 12: |
1286 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
66.17g |
|
155.52g |
|
-
|
-
|
| Sun 11: |
1028 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
19.62g |
|
198.57g |
|
-
|
-
|
| Sat 10: |
306 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.14g |
|
23.32g |
|
42.20g |
|
-
|
-
|
| Fri 9: |
1183 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.78g |
|
70.30g |
|
123.81g |
|
-
|
-
|
| Thu 8: |
650 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
25.16g |
|
91.32g |
|
-
|
-
|
| Wed 7: |
1452 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.81g |
|
66.25g |
|
151.43g |
|
-
|
-
|
| Tue 6: |
1001 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
64.48g |
|
118.83g |
|
-
|
-
|
| Thu 1: |
1355 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
66.46g |
|
184.63g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
1530 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.16g |
|
84.25g |
|
157.10g |
|
-
|
-
|
| Tue 30: |
645 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
23.02g |
|
97.50g |
|
-
|
-
|
