| January 2023 |
| Tue 31: |
480 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
44.41g |
|
39.74g |
|
-
|
-
|
| February 2022 |
| Fri 4: |
468 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
38.08g |
|
48.49g |
|
1520*
|
 1052
|
| Thu 3: |
1085 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
50.62g |
|
68.15g |
|
2374*
|
1289
|
| Wed 2: |
1372 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.44g |
|
46.17g |
|
203.83g |
|
1803*
|
431
|
| Tue 1: |
-
|
-
|
|
1650*
|
-
|
| January 2022 |
| Mon 31: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.45g |
|
57.76g |
|
145.77g |
|
1949*
|
450
|
| Sun 30: |
1690 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
68.33g |
|
84.57g |
|
182.84g |
|
1751*
|
61
|
| Sat 29: |
1066 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
85.88g |
|
74.00g |
|
1899*
|
833
|
| Fri 28: |
298 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.61g |
|
28.85g |
|
40.62g |
|
2462*
|
2164
|
| Thu 27: |
1387 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
87.44g |
|
159.54g |
|
1447*
|
60
|
| Wed 26: |
1468 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
100.10g |
|
132.55g |
|
2009*
|
541
|
| Tue 25: |
1024 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
75.25g |
|
76.90g |
|
1939*
|
915
|
| Mon 24: |
1267 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
61.42g |
|
31.05g |
|
2465*
|
1198
|
| Sun 23: |
777 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
60.01g |
|
80.40g |
|
1873*
|
1096
|
| Sat 22: |
1191 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
95.12g |
|
144.93g |
|
1523*
|
332
|
| Fri 21: |
1004 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
73.94g |
|
100.37g |
|
2093*
|
1089
|
| Thu 20: |
-
|
-
|
|
1677*
|
-
|
| Wed 19: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
63.93g |
|
22.12g |
|
2415*
|
1165
|
| Tue 18: |
1527 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
53.27g |
|
81.28g |
|
144.64g |
|
1759*
|
232
|
| Mon 17: |
1281 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
55.20g |
|
36.47g |
|
2176*
|
895
|
| Sun 16: |
-
|
-
|
|
1761*
|
-
|
