| January 2021 |
| Mon 4: |
1291 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
45.99g |
|
209.31g |
|
-
|
-
|
| Sun 3: |
838 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
49.11g |
|
101.65g |
|
-
|
-
|
| December 2020 |
| Thu 24: |
51 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
2.40g |
|
7.96g |
|
-
|
-
|
| Wed 23: |
1468 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
83.16g |
|
233.87g |
|
-
|
-
|
| Tue 22: |
1481 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
78.36g |
|
246.93g |
|
-
|
-
|
| Mon 21: |
1499 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
72.00g |
|
278.97g |
|
-
|
-
|
| March 2020 |
| Mon 16: |
1447 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
73.79g |
|
184.76g |
|
-
|
-
|
| Sun 15: |
1549 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
92.14g |
|
180.24g |
|
-
|
-
|
| Sat 14: |
1485 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
60.43g |
|
207.07g |
|
-
|
-
|
| Fri 13: |
1515 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.76g |
|
58.54g |
|
205.10g |
|
-
|
-
|
| Thu 12: |
1512 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
56.34g |
|
206.89g |
|
-
|
-
|
| Wed 11: |
1466 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
50.74g |
|
214.61g |
|
-
|
-
|
| Tue 10: |
1332 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
81.70g |
|
166.68g |
|
-
|
-
|
| Mon 9: |
1376 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
76.62g |
|
175.55g |
|
-
|
-
|
| Sun 8: |
1341 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
54.08g |
|
185.07g |
|
-
|
-
|
| Sat 7: |
1345 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
52.64g |
|
190.26g |
|
-
|
-
|
| Fri 6: |
1571 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
86.74g |
|
200.12g |
|
-
|
-
|
| Thu 5: |
1475 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
85.25g |
|
182.96g |
|
-
|
-
|
| Wed 4: |
1465 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
81.51g |
|
190.91g |
|
-
|
-
|
| Tue 3: |
1510 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.29g |
|
60.12g |
|
203.01g |
|
-
|
-
|
