Anna221B's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Sat 14: 705 * 59%
Fat:
 
Prot:
 
Carbs:
20.64g
 
19.14g
 
119.35g
- -
Fri 13: 1244 * 104%
Fat:
 
Prot:
 
Carbs:
39.71g
 
37.72g
 
199.35g
- -
Wed 11: 751 * 63%
Fat:
 
Prot:
 
Carbs:
25.15g
 
30.54g
 
100.41g
- -
Tue 10: 660 * 55%
Fat:
 
Prot:
 
Carbs:
29.37g
 
22.33g
 
83.88g
- -
Mon 9: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
44.80g
 
83.80g
 
114.99g
- -
Sun 8: 957 * 80%
Fat:
 
Prot:
 
Carbs:
44.78g
 
41.40g
 
101.96g
- -
Sat 7: 800 * 67%
Fat:
 
Prot:
 
Carbs:
30.21g
 
30.93g
 
105.90g
- -
Wed 4: 993 * 83%
Fat:
 
Prot:
 
Carbs:
38.81g
 
47.80g
 
117.01g
- -
Tue 3: 1158 * 96%
Fat:
 
Prot:
 
Carbs:
19.79g
 
69.25g
 
174.90g
- -
Mon 2: 862 * 92%
Fat:
 
Prot:
 
Carbs:
30.92g
 
66.51g
 
80.45g
- -
June 2018
Sat 30: 929 * 99%
Fat:
 
Prot:
 
Carbs:
23.60g
 
61.07g
 
122.31g
- -
Fri 29: 931 * 100%
Fat:
 
Prot:
 
Carbs:
24.73g
 
44.73g
 
137.56g
- -
Thu 28: 1060 * 113%
Fat:
 
Prot:
 
Carbs:
33.87g
 
45.75g
 
146.97g
1272*  212
Wed 27: 796 * 71%
Fat:
 
Prot:
 
Carbs:
20.08g
 
58.42g
 
101.02g
- -
Fri 22: 965 * 84%
Fat:
 
Prot:
 
Carbs:
36.73g
 
35.56g
 
123.82g
- -
May 2018
Wed 16: 706 * 59%
Fat:
 
Prot:
 
Carbs:
24.51g
 
26.31g
 
97.26g
- -
Thu 3: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
41.81g
 
44.11g
 
155.97g
- -
Wed 2: 1211 * 101%
Fat:
 
Prot:
 
Carbs:
44.45g
 
79.30g
 
135.19g
- -
April 2018
Wed 25: 790 * 66%
Fat:
 
Prot:
 
Carbs:
24.78g
 
34.86g
 
108.79g
- -
Mon 2: 593 * 49%
Fat:
 
Prot:
 
Carbs:
13.59g
 
14.94g
 
102.14g
- -
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