| November 2023 |
| Mon 6: |
222 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
14.28g |
|
15.00g |
|
-
|
-
|
| Sun 5: |
2064 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
84.94g |
|
99.97g |
|
167.62g |
|
-
|
-
|
| Sat 4: |
2261 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
107.85g |
|
141.55g |
|
182.77g |
|
2367*
|
 106
|
| Fri 3: |
1586 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.59g |
|
87.58g |
|
161.82g |
|
-
|
-
|
| Thu 2: |
492 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
46.28g |
|
24.00g |
|
-
|
-
|
| Wed 1: |
222 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
14.28g |
|
15.00g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
2953 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
92.60g |
|
204.92g |
|
342.58g |
|
2536*
|
 417
|
| Mon 30: |
2448 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
143.76g |
|
124.11g |
|
173.85g |
|
2418*
|
30
|
| Sun 29: |
2672 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
143.94g |
|
126.64g |
|
214.76g |
|
2307*
|
365
|
| Sat 28: |
1371 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
76.26g |
|
70.39g |
|
106.02g |
|
-
|
-
|
| Fri 27: |
1669 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
69.59g |
|
131.04g |
|
133.77g |
|
3222*
|
1553
|
| October 2017 |
| Tue 3: |
203 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.82g |
|
12.83g |
|
35.20g |
|
-
|
-
|
| Mon 2: |
1284 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
57.54g |
|
159.07g |
|
-
|
-
|
