arnautanzhelika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Fri 14: 40 * 3%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.54g
 
9.62g
- -
Mon 3: 586 * 39%
Fat:
 
Prot:
 
Carbs:
23.95g
 
17.54g
 
105.12g
- -
Sun 2: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
52.72g
 
56.20g
 
236.15g
- -
Sat 1: 148 * 10%
Fat:
 
Prot:
 
Carbs:
3.65g
 
16.98g
 
10.59g
1478*  1330
March 2017
Fri 31: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
81.10g
 
35.37g
 
134.06g
1598*  337
Thu 30: 1019 * 68%
Fat:
 
Prot:
 
Carbs:
59.70g
 
21.52g
 
98.82g
1934*  915
Wed 29: 1634 * 109%
Fat:
 
Prot:
 
Carbs:
61.10g
 
46.04g
 
252.21g
1827*  193
Tue 28: 1205 * 71%
Fat:
 
Prot:
 
Carbs:
76.09g
 
30.54g
 
121.23g
1789*  584
Mon 27: 1415 * 83%
Fat:
 
Prot:
 
Carbs:
83.00g
 
34.65g
 
145.93g
1685*  270
Sun 26: 1714 * 101%
Fat:
 
Prot:
 
Carbs:
44.99g
 
51.08g
 
276.08g
1612*  102
Sat 25: 1526 * 90%
Fat:
 
Prot:
 
Carbs:
21.29g
 
80.45g
 
253.42g
- -
Fri 24: 1321 * 78%
Fat:
 
Prot:
 
Carbs:
47.67g
 
52.41g
 
173.55g
1522*  201
Thu 23: 269 * 16%
Fat:
 
Prot:
 
Carbs:
8.89g
 
3.90g
 
48.35g
1562*  1293
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