| April 2019 |
| Wed 10: |
285 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.31g |
|
9.18g |
|
30.82g |
|
-
|
-
|
| Tue 9: |
231 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.14g |
|
15.05g |
|
21.48g |
|
-
|
-
|
| Mon 8: |
562 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.01g |
|
62.21g |
|
54.69g |
|
-
|
-
|
| Sun 7: |
382 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
28.80g |
|
40.73g |
|
-
|
-
|
| Wed 3: |
486 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
33.34g |
|
29.34g |
|
-
|
-
|
| Mon 1: |
387 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.24g |
|
25.47g |
|
51.25g |
|
-
|
-
|
| February 2019 |
| Sun 24: |
93 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.14g |
|
3.45g |
|
8.88g |
|
-
|
-
|
| Sat 23: |
93 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.14g |
|
3.45g |
|
8.88g |
|
-
|
-
|
| Fri 22: |
93 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.14g |
|
3.45g |
|
8.88g |
|
-
|
-
|
| Thu 21: |
93 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.14g |
|
3.45g |
|
8.88g |
|
-
|
-
|
| Wed 20: |
93 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.14g |
|
3.45g |
|
8.88g |
|
-
|
-
|
| Tue 19: |
93 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.14g |
|
3.45g |
|
8.88g |
|
-
|
-
|
| Mon 18: |
93 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.14g |
|
3.45g |
|
8.88g |
|
-
|
-
|
| Sun 17: |
93 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.14g |
|
3.45g |
|
8.88g |
|
-
|
-
|
| Sat 16: |
93 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.14g |
|
3.45g |
|
8.88g |
|
-
|
-
|
| Fri 15: |
93 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.14g |
|
3.45g |
|
8.88g |
|
-
|
-
|
| Thu 14: |
93 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.14g |
|
3.45g |
|
8.88g |
|
-
|
-
|
| Wed 13: |
93 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.14g |
|
3.45g |
|
8.88g |
|
-
|
-
|
| Tue 12: |
93 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.14g |
|
3.45g |
|
8.88g |
|
-
|
-
|
| Mon 11: |
93 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.14g |
|
3.45g |
|
8.88g |
|
-
|
-
|
