Dasha🍀Silence's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 29: 657 * 39%
Fat:
 
Prot:
 
Carbs:
37.06g
 
10.01g
 
55.60g
- -
Thu 28: 2273 * 134%
Fat:
 
Prot:
 
Carbs:
87.51g
 
126.20g
 
267.28g
- -
Wed 27: 1069 * 63%
Fat:
 
Prot:
 
Carbs:
49.72g
 
38.15g
 
118.27g
- -
Tue 26: 1622 * 95%
Fat:
 
Prot:
 
Carbs:
102.16g
 
78.66g
 
259.82g
- -
Mon 25: 2012 * 118%
Fat:
 
Prot:
 
Carbs:
71.50g
 
100.28g
 
230.17g
- -
Sun 24: 1257 * 74%
Fat:
 
Prot:
 
Carbs:
36.92g
 
101.17g
 
127.40g
- -
Sat 23: 1414 * 83%
Fat:
 
Prot:
 
Carbs:
51.17g
 
132.90g
 
104.27g
- -
Fri 22: 1308 * 77%
Fat:
 
Prot:
 
Carbs:
48.51g
 
105.73g
 
105.89g
- -
Thu 21: 1555 * 91%
Fat:
 
Prot:
 
Carbs:
70.31g
 
108.33g
 
119.08g
- -
Wed 20: 2043 * 120%
Fat:
 
Prot:
 
Carbs:
77.64g
 
134.80g
 
201.68g
- -
Tue 19: 1759 * 103%
Fat:
 
Prot:
 
Carbs:
90.26g
 
73.11g
 
158.41g
- -
Mon 18: 1516 * 89%
Fat:
 
Prot:
 
Carbs:
56.88g
 
99.31g
 
150.32g
- -
Sun 17: 2283 * 134%
Fat:
 
Prot:
 
Carbs:
116.32g
 
135.39g
 
166.54g
- -
Sat 16: 1708 * 100%
Fat:
 
Prot:
 
Carbs:
75.99g
 
139.88g
 
95.25g
- -
Fri 15: 1571 * 92%
Fat:
 
Prot:
 
Carbs:
48.60g
 
144.21g
 
141.97g
- -
Thu 14: 1307 * 77%
Fat:
 
Prot:
 
Carbs:
47.17g
 
90.02g
 
131.59g
- -
Wed 13: 1223 * 72%
Fat:
 
Prot:
 
Carbs:
53.97g
 
75.37g
 
106.04g
- -
Tue 12: 2447 * 144%
Fat:
 
Prot:
 
Carbs:
130.05g
 
87.28g
 
238.50g
- -
Mon 11: 1358 * 80%
Fat:
 
Prot:
 
Carbs:
34.32g
 
132.92g
 
135.68g
- -
Sun 10: 1138 * 67%
Fat:
 
Prot:
 
Carbs:
52.27g
 
61.48g
 
89.60g
- -
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