Wolfi59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 10: 1681 * 76%
Fat:
 
Prot:
 
Carbs:
41.58g
 
85.88g
 
241.40g
- -
Wed 9: 1413 * 64%
Fat:
 
Prot:
 
Carbs:
28.69g
 
75.50g
 
216.28g
- -
May 2020
Thu 21: 1332 * 61%
Fat:
 
Prot:
 
Carbs:
23.40g
 
172.39g
 
117.72g
- -
March 2020
Mon 2: 968 * 44%
Fat:
 
Prot:
 
Carbs:
12.25g
 
166.67g
 
45.13g
- -
November 2019
Tue 12: 311 * 14%
Fat:
 
Prot:
 
Carbs:
3.26g
 
48.81g
 
25.82g
- -
Mon 11: 1697 * 77%
Fat:
 
Prot:
 
Carbs:
42.99g
 
179.01g
 
141.75g
- -
Sat 9: 484 * 22%
Fat:
 
Prot:
 
Carbs:
10.36g
 
73.96g
 
27.72g
- -
Thu 7: 1161 * 53%
Fat:
 
Prot:
 
Carbs:
19.93g
 
194.73g
 
47.65g
- -
Wed 6: 1243 * 56%
Fat:
 
Prot:
 
Carbs:
16.51g
 
207.23g
 
68.77g
- -
Tue 5: 1212 * 55%
Fat:
 
Prot:
 
Carbs:
25.08g
 
220.66g
 
14.42g
- -
Mon 4: 1272 * 58%
Fat:
 
Prot:
 
Carbs:
25.00g
 
213.20g
 
42.62g
- -
October 2019
Thu 10: 2141 * 97%
Fat:
 
Prot:
 
Carbs:
37.13g
 
258.18g
 
150.74g
- -
Wed 9: 1960 * 75%
Fat:
 
Prot:
 
Carbs:
49.70g
 
228.80g
 
145.84g
- -
Wed 2: 1015 * 39%
Fat:
 
Prot:
 
Carbs:
15.24g
 
148.12g
 
74.46g
- -
Tue 1: 1400 * 54%
Fat:
 
Prot:
 
Carbs:
29.68g
 
170.72g
 
107.95g
- -
September 2019
Mon 30: 1508 * 58%
Fat:
 
Prot:
 
Carbs:
19.83g
 
207.49g
 
114.96g
- -
Sun 29: 1460 * 56%
Fat:
 
Prot:
 
Carbs:
62.26g
 
153.54g
 
71.47g
- -
Sat 28: 1258 * 48%
Fat:
 
Prot:
 
Carbs:
27.14g
 
157.71g
 
85.91g
- -
Fri 27: 1461 * 56%
Fat:
 
Prot:
 
Carbs:
16.56g
 
237.50g
 
80.93g
- -
Thu 26: 1319 * 51%
Fat:
 
Prot:
 
Carbs:
26.66g
 
179.67g
 
81.90g
- -
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