| October 2019 |
| Wed 30: |
158 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
4.80g |
|
22.72g |
|
-
|
-
|
| Tue 29: |
1493 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
48.93g |
|
221.91g |
|
-
|
-
|
| Mon 28: |
1692 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
79.71g |
|
57.18g |
|
189.66g |
|
-
|
-
|
| Sat 26: |
676 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
27.16g |
|
88.64g |
|
-
|
-
|
| Fri 25: |
1435 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.79g |
|
55.88g |
|
198.77g |
|
2345*
|
 910
|
| Thu 24: |
1556 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.11g |
|
55.13g |
|
209.65g |
|
-
|
-
|
| Wed 23: |
1552 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.11g |
|
111.97g |
|
160.44g |
|
-
|
-
|
| Tue 22: |
1584 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.77g |
|
75.80g |
|
214.53g |
|
-
|
-
|
| Mon 21: |
1450 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.63g |
|
72.17g |
|
185.12g |
|
-
|
-
|
| Sun 20: |
1512 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
70.70g |
|
87.15g |
|
126.31g |
|
-
|
-
|
| Sat 19: |
1489 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.49g |
|
57.06g |
|
176.39g |
|
-
|
-
|
| Fri 18: |
1618 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
75.54g |
|
63.86g |
|
179.13g |
|
-
|
-
|
| Thu 17: |
1674 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
78.73g |
|
59.06g |
|
197.57g |
|
-
|
-
|
| Wed 16: |
1714 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
60.89g |
|
104.71g |
|
181.23g |
|
-
|
-
|
| Tue 15: |
1700 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
76.80g |
|
92.37g |
|
163.51g |
|
-
|
-
|
| Mon 14: |
1631 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
60.20g |
|
122.79g |
|
151.59g |
|
-
|
-
|
| Mon 7: |
584 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
8.29g |
|
87.72g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1634 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
71.21g |
|
79.78g |
|
175.95g |
|
-
|
-
|
| Fri 27: |
1079 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.17g |
|
29.91g |
|
135.64g |
|
-
|
-
|
| Thu 26: |
1592 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.87g |
|
47.62g |
|
193.34g |
|
-
|
-
|
