| August 2023 |
| Tue 1: |
922 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
57.53g |
|
80.06g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1253 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
83.05g |
|
118.95g |
|
-
|
-
|
| Sun 30: |
1443 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.78g |
|
75.95g |
|
184.40g |
|
-
|
-
|
| Sat 29: |
346 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.39g |
|
21.50g |
|
20.02g |
|
-
|
-
|
| Fri 28: |
1362 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
100.60g |
|
139.95g |
|
-
|
-
|
| Thu 27: |
330 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.99g |
|
21.08g |
|
22.27g |
|
-
|
-
|
| Wed 26: |
346 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
18.07g |
|
24.13g |
|
-
|
-
|
| Tue 25: |
1208 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
67.94g |
|
125.35g |
|
-
|
-
|
| Mon 24: |
899 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
45.11g |
|
129.85g |
|
-
|
-
|
| Sun 23: |
324 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
10.70g |
|
34.95g |
|
-
|
-
|
| Fri 21: |
920 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.15g |
|
60.78g |
|
77.69g |
|
-
|
-
|
| Fri 14: |
368 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
19.94g |
|
29.88g |
|
-
|
-
|
| Thu 13: |
390 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
19.61g |
|
33.08g |
|
-
|
-
|
| Tue 11: |
1030 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
68.73g |
|
97.52g |
|
2588*
|
 1558
|
| Mon 10: |
1182 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
71.55g |
|
141.27g |
|
-
|
-
|
| May 2023 |
| Mon 22: |
1925 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
82.10g |
|
268.66g |
|
-
|
-
|
| December 2021 |
| Thu 9: |
788 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
45.58g |
|
85.08g |
|
-
|
-
|
| Wed 8: |
777 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
57.40g |
|
50.45g |
|
-
|
-
|
| Mon 6: |
1346 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.17g |
|
96.98g |
|
108.09g |
|
-
|
-
|
| Fri 3: |
703 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
57.16g |
|
30.93g |
|
-
|
-
|
