jascuel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: - - 579* -
Mon 16: - - 700* -
Fri 13: - - 664* -
Thu 12: - - 531* -
Mon 9: - - 471* -
Sat 7: - - 651* -
Thu 5: - - 591* -
Mon 2: - - 712* -
August 2024
Fri 30: - - 784* -
Wed 28: - - 496* -
Mon 26: - - 820* -
Sun 25: 1908 * 83%
Fat:
 
Prot:
 
Carbs:
95.90g
 
76.21g
 
181.47g
- -
Sat 24: 3030 * 132%
Fat:
 
Prot:
 
Carbs:
130.40g
 
89.64g
 
366.78g
748*  2282
Fri 23: 3584 * 156%
Fat:
 
Prot:
 
Carbs:
158.15g
 
90.55g
 
439.89g
- -
Thu 22: 3264 * 142%
Fat:
 
Prot:
 
Carbs:
153.09g
 
118.75g
 
348.21g
458*  2806
Wed 21: 2210 * 96%
Fat:
 
Prot:
 
Carbs:
72.59g
 
135.79g
 
240.25g
700*  1510
Tue 20: 2067 * 90%
Fat:
 
Prot:
 
Carbs:
79.23g
 
79.95g
 
255.70g
843*  1224
Mon 19: 2559 * 111%
Fat:
 
Prot:
 
Carbs:
125.29g
 
115.54g
 
234.93g
1458*  1101
Sun 18: 1636 * 71%
Fat:
 
Prot:
 
Carbs:
59.03g
 
76.15g
 
191.19g
965*  671
Sat 17: 4100 * 178%
Fat:
 
Prot:
 
Carbs:
175.59g
 
178.36g
 
449.92g
- -
Fri 16: 2995 * 130%
Fat:
 
Prot:
 
Carbs:
84.31g
 
202.25g
 
332.99g
676*  2319
Thu 15: 2047 * 89%
Fat:
 
Prot:
 
Carbs:
69.46g
 
97.40g
 
250.65g
302*  1745
Wed 14: 2608 * 113%
Fat:
 
Prot:
 
Carbs:
76.06g
 
158.02g
 
304.03g
664*  1944
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