melanie220590's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Wed 6: 914 * 44%
Fat:
 
Prot:
 
Carbs:
33.47g
 
87.08g
 
68.89g
- -
Tue 5: 1165 * 55%
Fat:
 
Prot:
 
Carbs:
24.65g
 
135.55g
 
99.14g
- -
Mon 4: 1238 * 59%
Fat:
 
Prot:
 
Carbs:
39.01g
 
150.92g
 
74.01g
- -
Sun 3: 1122 * 53%
Fat:
 
Prot:
 
Carbs:
35.54g
 
138.75g
 
64.65g
- -
Sat 2: 1221 * 58%
Fat:
 
Prot:
 
Carbs:
48.20g
 
131.96g
 
67.41g
- -
May 2018
Thu 31: 923 * 44%
Fat:
 
Prot:
 
Carbs:
26.41g
 
132.36g
 
36.32g
- -
January 2018
Fri 26: 468 * 22%
Fat:
 
Prot:
 
Carbs:
27.44g
 
28.59g
 
20.58g
- -
Thu 25: 450 * 21%
Fat:
 
Prot:
 
Carbs:
26.42g
 
29.70g
 
23.40g
- -
Wed 24: 467 * 22%
Fat:
 
Prot:
 
Carbs:
27.40g
 
28.56g
 
21.14g
- -
Tue 23: 572 * 27%
Fat:
 
Prot:
 
Carbs:
27.50g
 
63.57g
 
9.70g
- -
Sun 21: 351 * 17%
Fat:
 
Prot:
 
Carbs:
14.29g
 
7.17g
 
49.12g
- -
Sat 20: 132 * 6%
Fat:
 
Prot:
 
Carbs:
6.60g
 
11.00g
 
3.80g
- -
Fri 19: 312 * 15%
Fat:
 
Prot:
 
Carbs:
16.86g
 
15.14g
 
23.97g
- -
Thu 18: 1286 * 61%
Fat:
 
Prot:
 
Carbs:
68.45g
 
137.75g
 
25.55g
- -
Wed 17: 1111 * 53%
Fat:
 
Prot:
 
Carbs:
64.43g
 
94.73g
 
25.68g
- -
Mon 15: 1471 * 70%
Fat:
 
Prot:
 
Carbs:
108.74g
 
89.84g
 
28.16g
- -
Sun 14: 856 * 41%
Fat:
 
Prot:
 
Carbs:
41.10g
 
78.12g
 
36.91g
- -
Sat 13: 1025 * 49%
Fat:
 
Prot:
 
Carbs:
69.74g
 
52.87g
 
33.37g
- -
Fri 12: 1574 * 75%
Fat:
 
Prot:
 
Carbs:
111.98g
 
104.75g
 
32.18g
- -
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