lis^^'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Wed 12: 287 * 17%
Fat:
 
Prot:
 
Carbs:
12.83g
 
6.45g
 
39.94g
- -
January 2023
Wed 11: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Tue 10: 998 * 60%
Fat:
 
Prot:
 
Carbs:
37.90g
 
114.67g
 
51.33g
- -
January 2022
Sun 30: 363 * 22%
Fat:
 
Prot:
 
Carbs:
16.05g
 
14.35g
 
36.28g
- -
July 2021
Sun 25: 406 * 25%
Fat:
 
Prot:
 
Carbs:
6.11g
 
12.18g
 
70.65g
- -
Fri 23: 518 * 31%
Fat:
 
Prot:
 
Carbs:
0.74g
 
12.43g
 
116.25g
- -
Thu 22: 737 * 44%
Fat:
 
Prot:
 
Carbs:
1.54g
 
47.14g
 
132.67g
- -
May 2021
Mon 31: 341 * 21%
Fat:
 
Prot:
 
Carbs:
3.71g
 
12.05g
 
64.83g
- -
September 2020
Sat 5: 296 * 18%
Fat:
 
Prot:
 
Carbs:
16.24g
 
15.00g
 
27.80g
806*  510
Fri 4: - - 2148* -
Thu 3: - - 2234* -
Wed 2: - - 1985* -
Tue 1: - - 2178* -
August 2020
Mon 31: - - 1944* -
Sun 30: - - 1653* -
Sat 29: - - 1886* -
Fri 28: - - 2000* -
Thu 27: 1031 * 62%
Fat:
 
Prot:
 
Carbs:
51.83g
 
54.23g
 
84.54g
1941*  910
Wed 26: - - 1856* -
Tue 25: - - 2023* -
Mon 24: - - 2164* -
Sun 23: - - 2235* -
Sat 22: - - 2066* -
Fri 21: - - 3290* -
Thu 20: - - 2123* -
Wed 19: - - 2289* -
Tue 18: - - 2246* -
Mon 17: - - 1932* -
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