| October 2023 |
| Thu 5: |
1340 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
39.70g |
|
195.14g |
|
-
|
-
|
| Wed 4: |
1384 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
43.99g |
|
44.20g |
|
204.51g |
|
-
|
-
|
| Tue 3: |
1229 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
26.64g |
|
193.82g |
|
-
|
-
|
| Mon 2: |
1211 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
42.47g |
|
168.16g |
|
-
|
-
|
| Sun 1: |
1303 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
49.74g |
|
180.22g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
1271 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
42.02g |
|
184.50g |
|
-
|
-
|
| Thu 28: |
1497 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
54.33g |
|
67.15g |
|
183.17g |
|
-
|
-
|
| Wed 27: |
1342 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
31.01g |
|
245.82g |
|
-
|
-
|
| Tue 26: |
1393 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
66.75g |
|
47.42g |
|
150.69g |
|
-
|
-
|
| Mon 25: |
1301 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.60g |
|
56.32g |
|
133.87g |
|
-
|
-
|
| Sun 24: |
1181 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.05g |
|
45.20g |
|
143.32g |
|
-
|
-
|
| Sat 23: |
1563 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
59.03g |
|
42.03g |
|
224.23g |
|
-
|
-
|
| Fri 22: |
1184 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
45.84g |
|
168.69g |
|
-
|
-
|
| Thu 21: |
1277 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
45.37g |
|
202.89g |
|
-
|
-
|
| Wed 20: |
1317 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
40.40g |
|
221.90g |
|
-
|
-
|
| Tue 19: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
69.86g |
|
201.98g |
|
-
|
-
|
| Mon 18: |
1203 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
65.11g |
|
188.56g |
|
-
|
-
|
| Sun 17: |
1424 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
34.85g |
|
233.20g |
|
-
|
-
|
| Sat 16: |
1142 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
30.48g |
|
172.58g |
|
-
|
-
|
| Fri 15: |
1359 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
42.42g |
|
172.45g |
|
-
|
-
|
