jukalil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Thu 18: 450 * 38%
Fat:
 
Prot:
 
Carbs:
29.00g
 
25.00g
 
24.00g
- -
Wed 17: 920 * 77%
Fat:
 
Prot:
 
Carbs:
47.50g
 
83.00g
 
36.00g
- -
Tue 16: 760 * 63%
Fat:
 
Prot:
 
Carbs:
58.50g
 
45.00g
 
16.00g
1867*  1107
September 2018
Sat 8: 298 * 25%
Fat:
 
Prot:
 
Carbs:
20.34g
 
15.32g
 
15.00g
- -
October 2017
Thu 12: 323 * 27%
Fat:
 
Prot:
 
Carbs:
14.41g
 
38.52g
 
11.18g
- -
September 2017
Mon 25: 137 * 11%
Fat:
 
Prot:
 
Carbs:
6.05g
 
9.53g
 
11.69g
- -
August 2017
Tue 15: 912 * 76%
Fat:
 
Prot:
 
Carbs:
60.26g
 
66.29g
 
39.33g
- -
Mon 14: 901 * 75%
Fat:
 
Prot:
 
Carbs:
53.26g
 
74.60g
 
39.35g
- -
Sun 13: 951 * 79%
Fat:
 
Prot:
 
Carbs:
52.92g
 
75.98g
 
50.51g
- -
Sat 12: 865 * 72%
Fat:
 
Prot:
 
Carbs:
43.68g
 
86.48g
 
38.60g
- -
June 2017
Tue 20: 83 * 7%
Fat:
 
Prot:
 
Carbs:
0.48g
 
1.07g
 
21.01g
- -
May 2017
Sun 7: 878 * 73%
Fat:
 
Prot:
 
Carbs:
59.21g
 
32.35g
 
11.14g
- -
Sat 6: 741 * 62%
Fat:
 
Prot:
 
Carbs:
48.93g
 
20.35g
 
17.14g
- -
Fri 5: 912 * 76%
Fat:
 
Prot:
 
Carbs:
50.81g
 
48.70g
 
16.48g
- -
Wed 3: 248 * 21%
Fat:
 
Prot:
 
Carbs:
12.00g
 
4.80g
 
4.00g
- -
Tue 2: 849 * 71%
Fat:
 
Prot:
 
Carbs:
53.09g
 
54.05g
 
10.53g
- -
Mon 1: 781 * 65%
Fat:
 
Prot:
 
Carbs:
42.67g
 
54.51g
 
12.14g
- -
April 2017
Sun 30: 793 * 66%
Fat:
 
Prot:
 
Carbs:
45.11g
 
49.81g
 
13.26g
- -
Sat 29: 759 * 63%
Fat:
 
Prot:
 
Carbs:
47.43g
 
30.75g
 
12.14g
- -
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