annasergeiumka54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 637 * 46%
Fat:
 
Prot:
 
Carbs:
24.80g
 
23.66g
 
78.57g
- -
Thu 22: 989 * 71%
Fat:
 
Prot:
 
Carbs:
58.67g
 
38.92g
 
79.25g
- -
Wed 21: 1144 * 82%
Fat:
 
Prot:
 
Carbs:
39.71g
 
69.96g
 
124.10g
- -
Mon 19: 1222 * 87%
Fat:
 
Prot:
 
Carbs:
33.31g
 
65.65g
 
164.41g
- -
May 2024
Thu 23: 1286 * 92%
Fat:
 
Prot:
 
Carbs:
39.40g
 
87.02g
 
135.95g
1727*  441
February 2023
Fri 10: 1519 * 108%
Fat:
 
Prot:
 
Carbs:
50.90g
 
84.22g
 
173.20g
- -
December 2022
Fri 2: 519 * 37%
Fat:
 
Prot:
 
Carbs:
9.84g
 
23.01g
 
86.34g
- -
November 2022
Sun 13: 980 * 70%
Fat:
 
Prot:
 
Carbs:
66.99g
 
36.93g
 
61.75g
- -
Tue 8: 1033 * 74%
Fat:
 
Prot:
 
Carbs:
45.72g
 
48.73g
 
107.67g
- -
Mon 7: 2633 * 188%
Fat:
 
Prot:
 
Carbs:
147.81g
 
65.35g
 
262.89g
1789*  844
September 2022
Fri 23: 2860 * 204%
Fat:
 
Prot:
 
Carbs:
120.21g
 
71.93g
 
370.32g
- -
July 2022
Thu 14: 1252 * 89%
Fat:
 
Prot:
 
Carbs:
53.32g
 
37.96g
 
157.88g
- -
Mon 11: 705 * 50%
Fat:
 
Prot:
 
Carbs:
20.43g
 
29.83g
 
101.12g
- -
January 2022
Sat 22: 541 * 39%
Fat:
 
Prot:
 
Carbs:
24.58g
 
39.76g
 
39.24g
- -
December 2021
Mon 27: 19 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.06g
 
5.02g
- -
November 2021
Fri 26: 1561 * 112%
Fat:
 
Prot:
 
Carbs:
78.58g
 
63.95g
 
144.27g
- -
Tue 2: 184 * 13%
Fat:
 
Prot:
 
Carbs:
3.19g
 
4.93g
 
35.15g
- -
October 2021
Tue 26: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
60.60g
 
86.61g
 
111.89g
- -
Wed 20: 408 * 29%
Fat:
 
Prot:
 
Carbs:
7.34g
 
12.70g
 
74.69g
- -
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