| January 2024 |
| Mon 29: |
1805 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.09g |
|
118.17g |
|
174.00g |
|
-
|
-
|
| Sun 28: |
1734 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
82.63g |
|
127.07g |
|
119.10g |
|
-
|
-
|
| Sat 27: |
1734 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
82.63g |
|
127.07g |
|
119.10g |
|
-
|
-
|
| Fri 26: |
1645 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
79.24g |
|
105.92g |
|
126.75g |
|
-
|
-
|
| Thu 25: |
1616 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.92g |
|
117.01g |
|
117.77g |
|
-
|
-
|
| Wed 24: |
1589 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
79.12g |
|
109.99g |
|
107.75g |
|
-
|
-
|
| Tue 23: |
1640 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
74.83g |
|
93.80g |
|
151.28g |
|
-
|
-
|
| Mon 22: |
1750 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.76g |
|
112.59g |
|
182.49g |
|
-
|
-
|
| Sun 21: |
1798 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
91.72g |
|
71.90g |
|
175.42g |
|
-
|
-
|
| Sat 20: |
1514 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
73.87g |
|
88.21g |
|
127.22g |
|
-
|
-
|
| Fri 19: |
1729 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
68.26g |
|
105.86g |
|
168.63g |
|
-
|
-
|
| Thu 18: |
1458 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.85g |
|
97.93g |
|
136.56g |
|
-
|
-
|
| Wed 17: |
1714 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
83.79g |
|
79.08g |
|
162.70g |
|
-
|
-
|
| Tue 16: |
1560 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.09g |
|
84.31g |
|
149.19g |
|
-
|
-
|
| Mon 15: |
1551 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
77.91g |
|
81.08g |
|
134.79g |
|
-
|
-
|
| Sun 14: |
1834 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
81.39g |
|
90.47g |
|
186.51g |
|
-
|
-
|
| Sat 13: |
1629 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
78.12g |
|
101.91g |
|
129.34g |
|
-
|
-
|
| Fri 12: |
1766 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
85.44g |
|
100.41g |
|
148.37g |
|
-
|
-
|
| Thu 11: |
1771 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.28g |
|
78.30g |
|
200.39g |
|
-
|
-
|
| Wed 10: |
1798 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
79.19g |
|
93.88g |
|
180.33g |
|
-
|
-
|
