Orton12345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 17: 1186 * 36%
Fat:
 
Prot:
 
Carbs:
45.59g
 
57.19g
 
126.14g
- -
Mon 10: 4150 * 126%
Fat:
 
Prot:
 
Carbs:
92.39g
 
158.54g
 
640.36g
- -
Sat 8: 1230 * 37%
Fat:
 
Prot:
 
Carbs:
56.51g
 
26.84g
 
143.79g
- -
Fri 7: 2424 * 73%
Fat:
 
Prot:
 
Carbs:
56.80g
 
128.54g
 
347.33g
- -
April 2021
Mon 26: 2414 * 73%
Fat:
 
Prot:
 
Carbs:
75.56g
 
131.78g
 
300.36g
- -
Sat 24: 2344 * 71%
Fat:
 
Prot:
 
Carbs:
109.89g
 
168.11g
 
154.20g
- -
Thu 22: 1641 * 50%
Fat:
 
Prot:
 
Carbs:
65.16g
 
124.78g
 
148.10g
- -
Mon 19: 3558 * 108%
Fat:
 
Prot:
 
Carbs:
39.65g
 
195.62g
 
599.66g
- -
Wed 14: 3011 * 91%
Fat:
 
Prot:
 
Carbs:
150.72g
 
182.03g
 
217.53g
- -
Tue 13: 3419 * 104%
Fat:
 
Prot:
 
Carbs:
115.50g
 
233.91g
 
357.86g
- -
Mon 12: 2542 * 77%
Fat:
 
Prot:
 
Carbs:
73.93g
 
115.33g
 
348.20g
- -
Sun 11: 2634 * 80%
Fat:
 
Prot:
 
Carbs:
80.29g
 
156.33g
 
311.36g
- -
Sat 10: 2808 * 85%
Fat:
 
Prot:
 
Carbs:
94.06g
 
179.43g
 
300.35g
- -
Fri 9: 2933 * 89%
Fat:
 
Prot:
 
Carbs:
74.36g
 
151.43g
 
389.98g
- -
Thu 8: 1981 * 60%
Fat:
 
Prot:
 
Carbs:
72.37g
 
183.56g
 
141.18g
- -
Tue 6: 2005 * 67%
Fat:
 
Prot:
 
Carbs:
81.93g
 
141.41g
 
166.02g
- -
Mon 5: 2028 * 68%
Fat:
 
Prot:
 
Carbs:
17.39g
 
127.10g
 
322.64g
- -
Sat 3: 3150 * 105%
Fat:
 
Prot:
 
Carbs:
87.40g
 
181.83g
 
388.09g
- -
Fri 2: 3606 * 120%
Fat:
 
Prot:
 
Carbs:
210.51g
 
251.88g
 
182.57g
- -
Thu 1: 3927 * 131%
Fat:
 
Prot:
 
Carbs:
108.11g
 
226.29g
 
462.07g
- -
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