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Geoffrey Swenson's Diet Calendar - September 2024

Geoffrey Swenson's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2760 Cals	(Fat: 108.06g, Protein: 192.91g, Carbs: 264.69g)
Monthly Total:	Exercise: 0 Cals		Food: 19319 Cals	(Fat: 756.41g, Protein: 1350.34g, Carbs: 1852.81g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 2543* -
2 2551* -	3 2941* -	4 2092* -	5 3833* -	6 2941* -	7 2418* -	8 - -
9 - -	10 - -	11 - -	12 - -	13 - -	14 - -	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30

Daily Average Calorie Info

84%

of RDI*

(2760 cal)

84% RDI

Calorie Breakdown:

Carbohydrate (37%)

Fat (35%)

Protein (28%)

*Based on an RDI of 3300 calories (09 Dec 23)

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