eda.akblt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 5: 353 * 25%
Fat:
 
Prot:
 
Carbs:
13.75g
 
15.85g
 
41.48g
- -
July 2023
Tue 4: 2001 * 143%
Fat:
 
Prot:
 
Carbs:
86.03g
 
100.74g
 
212.46g
2096*  95
Mon 3: 1231 * 88%
Fat:
 
Prot:
 
Carbs:
46.65g
 
55.23g
 
151.54g
1682*  451
Sun 2: - - 1595* -
Sat 1: - - 2072* -
June 2023
Fri 30: - - 682* -
Thu 29: - - 725* -
Wed 28: - - 2326* -
Tue 27: - - 1736* -
Mon 26: - - 735* -
Thu 22: - - 1754* -
Wed 21: - - 1940* -
Tue 20: - - 1923* -
Mon 19: - - 584* -
Sun 18: - - 510* -
Sat 17: 1578 * 113%
Fat:
 
Prot:
 
Carbs:
81.87g
 
56.05g
 
158.36g
493*  1085
Fri 16: - - 1031* -
Thu 15: - - 1405* -
Wed 14: - - 1559* -
Tue 13: - - 1884* -
Mon 12: - - 1658* -
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