| December 2018 |
| Mon 3: |
1616 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.58g |
|
87.47g |
|
179.73g |
|
-
|
-
|
| Sat 1: |
1184 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.55g |
|
51.93g |
|
102.28g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1538 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
91.09g |
|
90.66g |
|
86.42g |
|
-
|
-
|
| Thu 29: |
324 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.98g |
|
19.29g |
|
7.73g |
|
-
|
-
|
| Wed 28: |
564 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
35.92g |
|
90.82g |
|
-
|
-
|
| Tue 27: |
2119 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
86.05g |
|
72.62g |
|
260.60g |
|
-
|
-
|
| Mon 26: |
1403 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.15g |
|
89.85g |
|
131.21g |
|
-
|
-
|
| Sun 25: |
79 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
4.70g |
|
12.90g |
|
-
|
-
|
| Sat 24: |
1371 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.80g |
|
87.62g |
|
122.20g |
|
-
|
-
|
| Fri 23: |
1729 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
61.71g |
|
101.28g |
|
207.75g |
|
-
|
-
|
| Thu 22: |
1082 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
74.83g |
|
138.03g |
|
-
|
-
|
| Wed 21: |
1327 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
76.35g |
|
149.44g |
|
-
|
-
|
| Tue 20: |
1092 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
68.07g |
|
146.55g |
|
-
|
-
|
| Mon 19: |
699 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
50.54g |
|
90.39g |
|
-
|
-
|
| Sun 18: |
1304 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
90.25g |
|
125.35g |
|
-
|
-
|
| Sun 11: |
1012 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
55.69g |
|
141.39g |
|
-
|
-
|
| Sat 10: |
2075 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
92.74g |
|
150.80g |
|
159.57g |
|
-
|
-
|
| Thu 8: |
1081 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
112.00g |
|
71.44g |
|
-
|
-
|
| Wed 7: |
1304 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.76g |
|
123.49g |
|
95.29g |
|
-
|
-
|
| Tue 6: |
602 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
65.13g |
|
25.71g |
|
-
|
-
|
