| September 2024 |
| Mon 16: |
860 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
49.88g |
|
23.91g |
|
83.09g |
|
-
|
-
|
| Fri 13: |
246 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
2.00g |
|
54.00g |
|
-
|
-
|
| Tue 10: |
264 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
7.20g |
|
21.90g |
|
-
|
-
|
| Mon 9: |
431 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
23.16g |
|
37.42g |
|
-
|
-
|
| Thu 5: |
749 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
27.21g |
|
76.07g |
|
-
|
-
|
| August 2024 |
| Sun 25: |
617 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
22.66g |
|
70.96g |
|
-
|
-
|
| Fri 23: |
250 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
3.50g |
|
30.00g |
|
-
|
-
|
| Thu 22: |
903 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
24.39g |
|
95.45g |
|
-
|
-
|
| Wed 21: |
1384 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
74.00g |
|
70.42g |
|
106.00g |
|
-
|
-
|
| Mon 19: |
1415 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.89g |
|
44.07g |
|
173.35g |
|
-
|
-
|
| Sat 17: |
1106 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
31.74g |
|
156.29g |
|
-
|
-
|
| Fri 16: |
1725 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
76.95g |
|
68.70g |
|
201.30g |
|
-
|
-
|
| Thu 15: |
2211 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
77.33g |
|
112.50g |
|
279.90g |
|
-
|
-
|
| Wed 14: |
1459 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
91.89g |
|
63.20g |
|
81.14g |
|
-
|
-
|
| Tue 13: |
1255 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
61.58g |
|
100.23g |
|
74.88g |
|
-
|
-
|
| Mon 12: |
1522 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
90.63g |
|
173.18g |
|
-
|
-
|
| Sun 11: |
1647 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
71.26g |
|
123.62g |
|
121.71g |
|
2060*
|
 413
|
| Sat 10: |
1666 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
85.53g |
|
99.66g |
|
113.78g |
|
-
|
-
|
| Fri 9: |
1301 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
120.01g |
|
84.72g |
|
-
|
-
|
| Thu 8: |
2088 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
108.16g |
|
61.76g |
|
209.90g |
|
-
|
-
|
