| November 2021 |
| Mon 15: |
211 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.18g |
|
8.55g |
|
40.88g |
|
-
|
-
|
| Sun 14: |
1470 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
62.06g |
|
78.78g |
|
157.88g |
|
-
|
-
|
| Sat 13: |
231 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.71g |
|
12.81g |
|
15.43g |
|
-
|
-
|
| Fri 12: |
1399 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
76.83g |
|
191.91g |
|
-
|
-
|
| Thu 11: |
349 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
32.32g |
|
28.85g |
|
-
|
-
|
| Wed 10: |
1462 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
112.86g |
|
188.06g |
|
-
|
-
|
| Tue 9: |
1224 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
59.54g |
|
186.82g |
|
-
|
-
|
| Sat 6: |
289 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
5.15g |
|
42.85g |
|
-
|
-
|
| Wed 3: |
1275 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
87.13g |
|
133.32g |
|
-
|
-
|
| Tue 2: |
1575 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
69.08g |
|
95.26g |
|
143.25g |
|
-
|
-
|
| Mon 1: |
986 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
47.61g |
|
97.11g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1290 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
65.89g |
|
183.11g |
|
-
|
-
|
| Sat 30: |
709 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
63.04g |
|
63.52g |
|
-
|
-
|
| Wed 27: |
1046 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
81.08g |
|
109.46g |
|
-
|
-
|
| Tue 26: |
1088 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
121.95g |
|
72.29g |
|
-
|
-
|
| Mon 25: |
934 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.10g |
|
39.83g |
|
97.17g |
|
-
|
-
|
| Sun 24: |
1115 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.55g |
|
50.30g |
|
108.03g |
|
-
|
-
|
| Fri 22: |
1098 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.57g |
|
62.57g |
|
136.87g |
|
-
|
-
|
| Wed 20: |
1769 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
69.41g |
|
86.68g |
|
210.96g |
|
-
|
-
|
| Tue 19: |
1522 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
63.31g |
|
112.18g |
|
125.77g |
|
-
|
-
|
