koffeebean7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 925 * 77%
Fat:
 
Prot:
 
Carbs:
66.77g
 
61.64g
 
20.27g
- -
June 2024
Sun 23: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
61.43g
 
105.91g
 
13.64g
- -
Sat 22: 945 * 79%
Fat:
 
Prot:
 
Carbs:
78.38g
 
52.12g
 
8.72g
- -
April 2024
Sat 13: 872 * 73%
Fat:
 
Prot:
 
Carbs:
69.44g
 
54.08g
 
2.27g
- -
Wed 10: 646 * 54%
Fat:
 
Prot:
 
Carbs:
60.49g
 
21.41g
 
1.39g
- -
Tue 9: 1367 * 114%
Fat:
 
Prot:
 
Carbs:
111.94g
 
76.58g
 
10.77g
- -
March 2024
Tue 12: 1562 * 130%
Fat:
 
Prot:
 
Carbs:
127.55g
 
96.03g
 
1.18g
- -
February 2024
Thu 1: 768 * 64%
Fat:
 
Prot:
 
Carbs:
50.52g
 
73.00g
 
0.00g
- -
November 2023
Thu 23: 840 * 70%
Fat:
 
Prot:
 
Carbs:
66.00g
 
57.00g
 
0.00g
- -
August 2023
Mon 14: 1349 * 112%
Fat:
 
Prot:
 
Carbs:
90.26g
 
121.77g
 
1.55g
- -
July 2023
Fri 14: 934 * 78%
Fat:
 
Prot:
 
Carbs:
56.04g
 
102.24g
 
0.02g
- -
Tue 11: 1280 * 107%
Fat:
 
Prot:
 
Carbs:
98.91g
 
91.87g
 
1.16g
- -
Mon 10: 409 * 34%
Fat:
 
Prot:
 
Carbs:
35.46g
 
22.70g
 
0.78g
- -
June 2023
Sat 24: 903 * 75%
Fat:
 
Prot:
 
Carbs:
83.69g
 
30.26g
 
7.44g
- -
Thu 22: 706 * 59%
Fat:
 
Prot:
 
Carbs:
68.54g
 
17.27g
 
5.91g
- -
Sat 17: 4018 * 335%
Fat:
 
Prot:
 
Carbs:
303.76g
 
296.32g
 
3.08g
- -
Thu 15: 168 * 14%
Fat:
 
Prot:
 
Carbs:
0.22g
 
4.55g
 
37.09g
- -
Thu 1: 543 * 45%
Fat:
 
Prot:
 
Carbs:
51.00g
 
19.00g
 
11.00g
- -
May 2023
Mon 29: 1652 * 138%
Fat:
 
Prot:
 
Carbs:
87.22g
 
132.56g
 
78.00g
- -
Sun 28: 1273 * 106%
Fat:
 
Prot:
 
Carbs:
81.33g
 
102.60g
 
24.29g
- -
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