vladpost's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1062 * 49%
Fat:
 
Prot:
 
Carbs:
58.89g
 
65.14g
 
63.21g
- -
Thu 12: 1422 * 66%
Fat:
 
Prot:
 
Carbs:
44.02g
 
62.38g
 
193.09g
- -
Wed 11: 1869 * 87%
Fat:
 
Prot:
 
Carbs:
87.42g
 
61.77g
 
217.48g
- -
Fri 6: 1617 * 75%
Fat:
 
Prot:
 
Carbs:
64.60g
 
70.52g
 
197.12g
- -
Thu 5: 1823 * 85%
Fat:
 
Prot:
 
Carbs:
70.27g
 
164.97g
 
121.19g
- -
Wed 4: 1804 * 84%
Fat:
 
Prot:
 
Carbs:
63.88g
 
88.38g
 
227.62g
- -
Tue 3: 2519 * 117%
Fat:
 
Prot:
 
Carbs:
126.78g
 
136.39g
 
217.50g
- -
Mon 2: 1351 * 63%
Fat:
 
Prot:
 
Carbs:
38.76g
 
37.52g
 
227.87g
- -
August 2024
Fri 30: 1435 * 67%
Fat:
 
Prot:
 
Carbs:
34.15g
 
49.50g
 
227.90g
- -
Thu 29: 718 * 33%
Fat:
 
Prot:
 
Carbs:
31.04g
 
34.68g
 
78.43g
- -
Wed 28: 2251 * 105%
Fat:
 
Prot:
 
Carbs:
49.99g
 
182.33g
 
254.20g
- -
Sat 24: 619 * 29%
Fat:
 
Prot:
 
Carbs:
22.24g
 
49.51g
 
65.51g
- -
Fri 23: 215 * 10%
Fat:
 
Prot:
 
Carbs:
12.70g
 
12.33g
 
15.03g
- -
Thu 22: 1294 * 60%
Fat:
 
Prot:
 
Carbs:
52.61g
 
69.83g
 
142.67g
- -
Wed 21: 1643 * 76%
Fat:
 
Prot:
 
Carbs:
42.96g
 
103.87g
 
213.44g
- -
Tue 20: 2057 * 96%
Fat:
 
Prot:
 
Carbs:
102.30g
 
99.28g
 
192.13g
- -
Mon 19: 1840 * 86%
Fat:
 
Prot:
 
Carbs:
66.70g
 
141.87g
 
150.39g
- -
Sun 18: 736 * 34%
Fat:
 
Prot:
 
Carbs:
38.92g
 
45.93g
 
59.05g
- -
Sat 17: 525 * 24%
Fat:
 
Prot:
 
Carbs:
12.81g
 
32.29g
 
67.57g
- -
Thu 15: 448 * 21%
Fat:
 
Prot:
 
Carbs:
10.85g
 
32.58g
 
58.50g
- -
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