nazaryaninga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sun 27: 822 * 68%
Fat:
 
Prot:
 
Carbs:
27.86g
 
64.79g
 
112.91g
- -
August 2020
Sun 2: 204 * 17%
Fat:
 
Prot:
 
Carbs:
9.30g
 
10.78g
 
25.87g
- -
July 2020
Sat 4: 236 * 20%
Fat:
 
Prot:
 
Carbs:
13.03g
 
14.68g
 
22.49g
- -
June 2020
Thu 18: 684 * 57%
Fat:
 
Prot:
 
Carbs:
48.61g
 
25.92g
 
35.15g
- -
Sat 6: 497 * 41%
Fat:
 
Prot:
 
Carbs:
21.35g
 
50.27g
 
24.53g
- -
Thu 4: 142 * 12%
Fat:
 
Prot:
 
Carbs:
1.67g
 
13.21g
 
18.99g
- -
Wed 3: 1499 * 125%
Fat:
 
Prot:
 
Carbs:
53.50g
 
75.01g
 
177.96g
- -
Tue 2: 1910 * 159%
Fat:
 
Prot:
 
Carbs:
70.27g
 
67.60g
 
246.32g
- -
Mon 1: 634 * 53%
Fat:
 
Prot:
 
Carbs:
26.68g
 
53.58g
 
46.99g
- -
May 2020
Sat 30: 829 * 69%
Fat:
 
Prot:
 
Carbs:
35.09g
 
42.01g
 
85.41g
- -
Wed 27: 1472 * 123%
Fat:
 
Prot:
 
Carbs:
46.88g
 
49.63g
 
220.77g
- -
Tue 26: 1941 * 162%
Fat:
 
Prot:
 
Carbs:
87.76g
 
103.70g
 
165.96g
- -
Mon 25: 561 * 47%
Fat:
 
Prot:
 
Carbs:
18.43g
 
65.38g
 
35.43g
- -
Thu 21: 151 * 13%
Fat:
 
Prot:
 
Carbs:
3.14g
 
7.92g
 
24.42g
- -
Tue 19: 490 * 41%
Fat:
 
Prot:
 
Carbs:
13.74g
 
56.27g
 
36.57g
- -
Fri 15: 1590 * 132%
Fat:
 
Prot:
 
Carbs:
39.50g
 
93.50g
 
219.57g
- -
Thu 14: 1142 * 95%
Fat:
 
Prot:
 
Carbs:
50.82g
 
57.30g
 
114.29g
- -
Wed 13: 1331 * 111%
Fat:
 
Prot:
 
Carbs:
30.86g
 
82.72g
 
182.23g
- -
Tue 12: 1137 * 95%
Fat:
 
Prot:
 
Carbs:
25.92g
 
78.29g
 
147.72g
- -
Mon 11: 1243 * 104%
Fat:
 
Prot:
 
Carbs:
33.34g
 
61.85g
 
176.60g
- -
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